Energy Bar

1/2 Cup Almonds 1/2 Cup Pecans 1/2 Cup Oatmeal 1 Cup Dried Apricots 1 Cup Raisin 1/2 Tsp Ground Cinnamon 1/2 Cup Honey 1/4 Tsp Vanilla Sugar PREPARATIONS: 1- Slice the almonds. DIRECTIONS: 1- Cover a surface of a bakeware with aluminum foil. 2- Spray the aluminum foil with cooking spray and transfer almonds, pecans, oatmeal into the bakeware. 3- Preheat oven to 350 F (177 C), roast for 10 minutes. 4- Using an electronic grinder, mix and grind the mixture with dried apricots, and raisins. 5- Add ground cinnamon,vanilla sugar, and honey thoroughly. 6- Cover a bakeware or cookie pan with parchment paper. 7- Transfer the mixture onto the bakeware. 8- Cut in 2 by 5 inch bar shapes. 9- Preheat oven to 300 F (149 C), bake the energy bars for 30 minutes. 10- Remove the bakeware from oven and allow to cool down and get firm for few hours at room temperature.

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Energy Bar Calories & Nutrition Values

As the name suggests, energy bar is full of energy. Not only in calories or amounts of energy it can provide in short times, but the extraordinary benefits of the ingredients used in energy bar. Commercially made energy bars are usually prepared by preservatives and artificial ingredients both for the purpose of taste and storage. Ingredients used in homemade energy bar are a good source of manganese. Each energy bar weighs 2.5 oz (70g) to 3.5 oz (100g). Each 3.5 oz (100g) has 298 calories. It is also quite filling. Energy bars are best used early morning or when hungry during the day. Homemade energy bars have no cholesterol and no trans fat. It's also very low in sodium. They contains variety of antioxidants and minerals. Energy bar contains high amounts of sugar.

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Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.

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Consume garlic with parsley.

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