Pumpkin Puree Pumpkin Puree 1 1/2 Cup All-Purpose Flour 1/2 Cup Cream Cheese 1/2 Cup Pecans 3 Eggs 1 Cup Brown Sugar 1 Tbsp Sugar 1/2 Tsp Salt 1/2 Tsp Ground Cloves 1/2 Tsp Ground Cinnamon 1/4 Tsp Ground Nutmeg 1 Tsp Baking Powder 1 Tsp Baking Soda 1/2 Cup Vegetable Oil 1/2 Tsp Vanilla Extract PREPARATIONS: 1- Dice the pecans finely. DIRECTIONS: 1- Beat two eggs in a bowl until fluffy. 2- Add brown sugar, 1/2 tsp salt, ground cloves, ground cinnamon, ground nutmeg, and stir well. 3- Add vegetable oil and pumpkin puree to the bowl and whisk thoroughly. 4- Combine all purpose flour, baking powder, baking soda, stir and gradually add to the bowl. 5- Keep whisking while adding the flour mixture. 6- Add the walnuts to the mixture and stir thoroughly. FILLING: 7- Beat an egg until stiff. 8- Add vanilla extract and a tbsp sugar and whisk. 9- Add cheese cream and continue whisking until well mixed. 10- Grease a cake pan with vegetable oil. 11- Pour half of the batter into the cake pan. 12- Add the filling right in the middle. 13- Add the rest of the batter on top. 14- Preheat the oven to 350 F (177 C), bake the pumpkin cake for 50 to 55 minutes or until well cooked.Read More
Pumpkin Cake Calories & Nutrition Values
Pumpkin Cake contains very high amounts of vitamin A. Using fresh ingredients to prepare this recipe can make a big difference. Freshly made pumpkin puree can bring tons of benefits to this delicious cake. Pumpkin is known for its minerals. Pecans are good source of antioxidants. They're rich in vitamin E and vitamin B. They're also high in protein. 3.5 oz (100g) of pumpkin cake contains 327 calories and 181 calories from fat. An average slice can weigh somewhere between 100 to 150g. It contains more than five percent protein. Pumpkin cake is not considered a full meal, but it is a delicious treat next to coffee or cake.Read More
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10 HIGHEST SOURCE OF ANTIOXIDANTS
Most of us already know the importance of antioxidants in our lives,
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Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.