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Hash Brown Calories & Nutrition Values

Hash Brown Calories & Nutrition Values

Hash brown is a great addition to a full and healthy breakfast. French fries have given potatoes a bad name but the reality is far from it. Russet potatoes contain high amounts of vitamin B6 and vitamin C. Russet potatoes contain more than 31 percent vitamin B6. Hash brown is very high in vitamin C. It has about 30 percent vitamin C. One serving of hash brown has 116 calories (54 calories from fat). It has no cholesterol. Potato is a good source of antioxidants. It is arguably a serious rival to broccoli.

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Enchiladas Sauce

Enchiladas Sauce

1 Tbsp All-Purpose Flour 1/4 Cup Vegetable Oil 2 Tbsp Tomato Paste 2 Garlic Cloves 1/4 Tsp Chili Powder 1 Tsp Onion Flakes 1/2 Tsp Cumin Salt PREPARATIONS: 1- Grind the cumin. DIRECTIONS: 1- Combine olive oil and olive oil in a small pot. 2- Over medium heat, bring the mixture to a boil while stirring. 3- Add chili powder, and mash 2 garlic cloves into the pot and stir. 4- Stir in onion flakes and salt. 5- Add tomato paste and stir until well mixed. 6- Stir in the ground cumin. 7- Pour in 3/4 cup of boiling water to the pot and stir thoroughly. 8- Continue the heat for few more minutes.

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POPULAR seasoning RECIPES

Taco Seasoning
Taco Seasoning
Soup Seasoning
Soup Seasoning
Shami Seasoning
Shami Seasoning
Abgoosht Seasoning
Abgoosht Seasoning
Advieh Khoresht
Advieh Khoresht
Fish Seasoning
Fish Seasoning

10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

   Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


          Chef's Tips


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A Perfect Chicken Recipe?

- Few tips on how to make a perfect chicken recipe...


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

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