Potato Gnocchi Calories & Nutrition Values
Potato Gnocchi is an italian dish. Potato Gnocchi is high in vitamin C and it is relatively low in cholesterol. 3.5 ounces (100 grams) of potato gnocchi has 122 calories and 17 calories from fat. It contains 3.8 grams of protein and 1.9g fat. 100 grams of gnocchi contains 2.7g sugar and 2.6g fiber. Potato Gnocchi can be made in various ways and shapes.Read More
1 lb (453g) Fresh Figs 10 oz (283g) Sugar 1 Cinnamon Stick 2 Green Cardamoms (whole) 1 Tbsp Lemon Juice 1/8 Tsp Vanilla Extract 1/4 Tsp Saffron 1/3 Cup Boiling Water PREPARATIONS: 1- Soak saffron in 2 tbsp boiling water for half an hour. 2- Boil Water. DIRECTIONS: 1- Place figs into a pot, add sugar and allow to sit for 7 to 8 hours at room temperature. 2- Simmer the pot over medium heat for about 15 minutes or until the sugar is thoroughly dissolved. 3- Remove the foam using a spatula. 4- Add cinnamon and cardamoms to the pot, and stir. (Crack the cardamoms before dropping into the pot. 5- Simmer the pot for 15 more minutes or until the figs start to look translucent. 6- Add lemon juice, vanilla extract and soaked saffron (approx. 1 tbsp) to the pot, and stir well. 7- Add 1/3 cup of boiling water and continue to simmer for 5 minutes.Read More
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10 HIGHEST SOURCE OF ANTIOXIDANTS
Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...
Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.