Akbar Mashti, Saffron Ice Cream Calories and nutrition values

Akbar Mashti, Saffron Ice Cream Calories and nutrition values

Akbar mashti is a traditional Iranian ice cream. One thing that makes Akbar mashti stand out is the taste of Saffron. Saffron is the key ingredient of akbar mashti. Akbar mashti taste great and if prepared at home with fresh milk it can give you all the benefits of milk with a better taste and it may have less calories and fat than frozen pre-made ones. 5.9 oz or 168 grams of akbar mashti has about 290 calories.

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Ash Reshteh

Ash Reshteh

4 Medium Onion 2 Garlic Cloves 15 oz (425g) Chickpeas, Kidney Beans, Lentils 1 bunch Leek Chives, Cilantro, Dill, Parsley, Spinach 1.5 Tsp Salt Turmeric 14 oz (396g) Noodles (Reshteh) Kashk (Whey) Vegetable Oil PREPARATIONS: 1- Dice a medium size onion. 2- Slice 3 medium size onions. 3- Mince 1 bunch leak chives, cilantro, dill, parsley and spinach. 4- Pre-cook 15 oz chickpeas, kidney beans and lentils or use canned product. 5- Boil 5 cups water. DIRECTIONS: 1- Heat the vegetable oil in a pot over medium heat. 2- Add the diced onion along with two garlic cloves to the pot and fry until translucent. 3- Add the chickpeas, kidney beans, and lentils to the pot. 4- Add salt and turmeric as needed and mix thoroughly and let the mixture fry for few minutes. stir the mixture occasionally. 5- Stir in the minced leak chives, cilantro, dill, parsley and spinach. 6- Pour in boiling water until the mixture is covered. Bring the mixture to a boil than reduce heat to low and simmer for 10 or 15 min. 7- Add the noodles (reshteh) to the pot and continue simmering. 8- In a small pan, heat the oil and fry the sliced onions until golden. 9- Serve the meal in bowl and top it with fried onions and Kashk.

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Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.

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