1 Cup Sugar
1 Cup Water
1/4 Cup Rose Water
3.5 oz (100 g) Rice Noodles
1/2 Cup Sugar
2 Tbsp Rose Water
1/2 Cup Plain Yogurt
1 Cup All Purpose Flour
1/2 Cup Vegetable Oil
1 Tsp Ground Cardamom
1 Tsp Baking Powder
Koofteh tabrizi is a good source of Iron and manganese.
dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
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Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world.
The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran.
Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter. Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
Blackberry health benefits
Blackberry, A Vitamin C Tablet
Blackberries contain high amounts of vitamin C.
Studies showed that eating one cup of blackberries a day with your breakfast can bust up your immune system for the whole day.
An average child between the age of 5 to 8, needs 25 to 30 milligrams of vitamin C a day, and a cup of blackberries in the morning can give you ...
FATTOUSH SALAD Calories and Nutritional Values
Fattoush salad is a Mediterranean/Arabic famous salad. Fattoush salad contains almost everything your body needs to maintain its health. All of the herbs used in this salad have their own unique benefits and contain variety of antioxidants and ...
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.