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Sauce Alfredo

Sauce Alfredo

1 Tbsp Unsalted Butter 236 ml Heavy Cream 1 Garlic Clove 2 oz (57g) Romano Cheese 2 oz (57g) Parmesan Cheese 1/8 Tsp Black Pepper Powder 1/8 Tsp Nutmeg (powder) PREPARATIONS: None. DIRECTIONS: 1- Melt a tablespoon unsalted butter in a pan over medium heat. 2- Stir in black pepper and nutmeg powder. 3- Mash a fresh garlic clove into the pot and fry the ingredients for 2 to 3 minutes. 4- Pour in heavy cream and bring the mixture to a boil while stirring. 5- Add romano and parmesan cheese and stir well. 6- Keep stirring and continue the heat for about 5 more minutes until the cheese is well dissolved into the mixture.

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Alfredo Sauce Calories & Nutrition Values

Alfredo Sauce Calories & Nutrition Values

Alfredo sauce make everything irresistible. It is called alfredo sauce but is used for many other recipes as well. It contains more than 11 percent protein. Alfredo sauce (100g) 3.5 oz of it, has 361 calories (310 calories from fat). Although Alfredo sauce is not used by itself, but it's good to know that it contains good amount of vitamin A and calcium. It contains 24 percent vitamin A and 35 percent Calcium. To add to our knowledge, you should know that it is bit high in saturated fat and cholesterol. People with high cholesterol should avoid this sauce (Alone), but when combined with other food and recipes, the percentage of it drops significantly. 100g of alfredo sauce contains 34.5g total fat, 21.7g saturated fat but has no trans fat. 3.5 oz (100g) of alfredo sauce has 374mg sodium, 67mg potassium and 3.3g total carbohydrates.

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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

   Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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How to keep herbs fresh and green in your foods

- Adding all of the herbs at the last step of your cooking, makes your foods look fresh and preserves the fresh green color for longest period of time.


- How to prevent discoloration of red cabbage

Adding vinegar to your red cabbage during the cooking process, prevents any discoloration and brings back the red color of the cabbage.


- How to reduce garlic‘s bad smell

Consume garlic with parsley.

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