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Shirmal Bread Calories & Nutrition Values

Shirmal Bread Calories & Nutrition Values

Shirmal or Sheermal is a traditional saffron flavored bread. It is still very popular in Iran, Pakistan and india. One serving (100g) Shirmal has 361 calories (143 calories from fat), 15.9 total fat (3.4g Saturated Fat) and 43mg cholesterol. Shirmal or Sheermal is a good source of energy. 3.5 oz of sheermal has 7.7g protein. It contains 16 percent iron but doesn't have consider amount of vitamins. One Serving of sheermal contains 46.5g carbohydrates and 1.6g dietary fiber and 5.8g sugar.

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Watercress Salad

Watercress Salad

1 Bunch Watercress Or Persian Watercress (Shahee) 1/4 Cup Sesame Seeds 3 Cucumbers 1 Avocado Olive Oil (Approx. 2 Tbsp) Rice Vinegar (Approx. 1 Tbsp) Salt, Black Pepper PREPARATIONS: 1- Mince the watercress. 2- Dice the cucumbers and avocado. 3- Roast the sesame seeds. DIRECTIONS: 1- Place the diced cucumbers and avocado into a large bowl. 2- Add roasted sesame seeds to the bowl. (Allow few minutes for the sesame seeds to cool down before adding to the bowl). 3- Add the minced watercress to the bowl. 4- Add salt, black pepper, olive oil, rice vinegar and stir thoroughly.

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10 HIGHEST SOURCE OF ANTIOXIDANTS

Strawberries

   Most of us already know the importance of antioxidants in our lives,
and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer .
Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than...

PERSIAN FOOD

Iranian Food

Most of Iranian dishes are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most of households around the world. The Persian cuisine or Iranian cuisine refers to a styles of cooking related to Persia or modern day Iran. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
Ancient Persia has always had four seasons and that gave the huge variety to Persian cuisine from tropical foods to hot pot dishes that are most popular on a chilly winter.
Most of these foods include: Kabab (rice with meat, a Persian Kabab), broth (lamb mixed with spice, beans and potatoes), Fesenjan (Especially duck and goose meat and birds with nuts and pomegranates paste), Stuffed Dolme (fresh grape leaves stuffed with ground beaf and herbs) and variety of vegetable stews.
On this website We try to modernize Persian (Iranian) food recipes to fit your everyday lifestyle by increasing the healthy ingredients and decreasing the time consumed making these recipes without losing the taste. Persian foods mostly contain herbs, vegetables and meat which may balance your daily value intake recommendations. Healthy diets rich in vegetables provide essential vitamins and minerals and fiber needed for good health. Research shows that consumption of fruits and vegetables can help you maintain a good health and may reduce the risk of cancer and many other diseases.


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Consume garlic with parsley.

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