"Nargesi" 2 Bunches Spinach 1 Large Egg 1 Small Onion 2 Garlic Cloves Salt, Turmeric, Curry Powder, Black Pepper Powder 2 Tbsp vegetable Oil PREPARATIONS: 1- Dice the onion. 2- Mince the Spinach. DIRECTIONS: 1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent. 2- Mash 2 garlic cloves into the pan, stir and continue frying. 3- Cook the minced spinach (in a microwave). 4- Allow the spinach to cool down for few minutes. 5- Squeeze the liquid out of the spinach. 6- Add the spinach to the pan, and stir. 7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed. 8- Crack a large egg into the pan and start stirring immediately. 9- Continue frying for two more minutes.Read More
Spinach Omelette Calories and Nutrition Values
Nargesi is the Iranian spinach omelette. It is a great meal containing most of the minerals and vitamins that body needs. Nargesi or spinach omelette contains high amounts of vitamin A and vitamin C. There is 110% of vitamin A In 3.5 oz or 100 grams of spinach omelette yet it only has 108 calories. Spinach omelette is also rich in Iron of course and it's also very high in manganese, magnesium and potassium.Read More
- 15 oz (425g) Kidney Beans
- 1 Medium Onion
- 2 Garlic Cloves
- 2 Dried Limes (Limo Amani)
- 1 lb (453g) Stew Beef
- 1 Bunch Leek Chives, Fenugreek Leaves, Parsley
- Salt, Ground Chili Pepper
Persian spice mix (Advieh)
- 1 Tbsp Tomato Paste
1- Dice the onion.
2- Dice the garlic cloves.
3- Soak the dried limes for 15 minutes.
4- Chop the beef.
5- Mince the herbs (leek chives, fenugreek leaves and parsley).
6- Boil 5 Cups of Water.
1- Fry the diced onions and garlics in small pot with 2 tbsp vegetable oil until translucent and golden.
2- Add the chopped beef to the pot, stir and fry along until brown.
3- Add boiling water to the pot until it covers the mixture.
4- Cover the pot with the lid and let it simmer for 60 to 90 minutes.
5- Fry the herbs in pot with 2 tbsp vegetable oil.
6- Add the fried herbs to the beef mixture pot.
7- Add the kidney beans to the pot.
8- Make few holes into the soaked limes and add them to the pot and stir.
9- Now add ground chili pepper, salt, Persian spice mix (Advieh) as preferred.
10- Add 1 tsp tomato paste to the pot and mix thoroughly until well mixed.
11- Cover the pot with the lid and cook for 30 minutes.
Read more about Ghormeh Sabzi calories and nutritional facts