Food Recipes


Zebra Cake Calories & Nutrition Values

Zebra cake is delicious and just fun to look at. It's a nice dessert or can make a good mate for a morning coffee. 3.5 oz (100g) of Zebra cake has 428 calories and 181 from fat. It contains 20.1 grams of fat and 4.2 grams of saturated fat. Zebra cake is low in sodium but high in sugar. 100 grams of it contains 33.4 grams of sugar. It contains 54mg of cholesterol and 23mg of sodium. 3.5 ounces of zebra cake contains 5.4g protein.

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Pumpkin Mousse

8 oz (227g) Pureed Pumpkin 4.25 oz (120g) Dark Chocolate 4 oz (113g) Extra Creamy Whipped Topping 1 Tbsp Sugar 1/8 Tsp Rum Flavor Vegetable Oil 1/4 Tsp Vanilla Extract 1/8 Tsp Ground Cloves 1/4 Tsp Ground Nutmeg 1/4 Tsp Ginger Powder 1/2 Tsp Ground Cinnamon REQUIREMENTS: ?Plastic Balloons. PREPARATIONS: 1- blow the balloons to 4 inches or as preferred. DIRECTIONS: 1- Place the dark chocolate in a bowl. 2- Melt dark chocolate in a microwave. 3- Add rum flavor to the melted chocolate. Stir well. 4- Using cotton ball, rub the balloons with vegetable oil. 5- Deep the balloons half way into the melted chocolate. 6- Place the balloons on parchment paper. 7- Keep the balloons in a refrigerator for 30 minutes. Meanwhile 8- Place pureed pumpkin in another bowl. 9- Add vanilla extract, ground cloves, ground nutmeg, ginger powder, ground cinnamon, and stir well. 10- Add extra creamy whipped topping to the mixture and a tbsp of sugar and stir thoroughly. 11- Remove the balloons from refrigerator, bust the balloons and remove from the chocolate cups. 12- Fill the chocolate cups with the pumpkin mixture. Keep in refrigerator.

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Ghormeh Sabzi

  • 15 oz (425g) Kidney Beans
  • 1 Medium Onion
  • 2 Garlic Cloves
  • 2 Dried Limes (Limo Amani)
  • 1 lb (453g) Stew Beef
  • 1 Bunch Leek Chives, Fenugreek Leaves, Parsley
  • Salt, Ground Chili Pepper
  • Persian spice mix (Advieh)
    Advieh, stew seasoning, advieh khoresht
  • 1 Tbsp Tomato Paste

1- Dice the onion.
2- Dice the garlic cloves.
3- Soak the dried limes for 15 minutes.
4- Chop the beef.
5- Mince the herbs (leek chives, fenugreek leaves and parsley).
6- Boil 5 Cups of Water.


1- Fry the diced onions and garlics in small pot with 2 tbsp vegetable oil until translucent and golden.
2- Add the chopped beef to the pot, stir and fry along until brown.
3- Add boiling water to the pot until it covers the mixture.
4- Cover the pot with the lid and let it simmer for 60 to 90 minutes.
5- Fry the herbs in pot with 2 tbsp vegetable oil.
6- Add the fried herbs to the beef mixture pot.
7- Add the kidney beans to the pot.
8- Make few holes into the soaked limes and add them to the pot and stir.
9- Now add ground chili pepper, salt, Persian spice mix (Advieh) as preferred.
10- Add 1 tsp tomato paste to the pot and mix thoroughly until well mixed.
11- Cover the pot with the lid and cook for 30 minutes.

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