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Badam Sookhteh

Badam Sookhteh

1 Cup Almonds 1/2 Cup Sugar 2 Tbsp Unsalted Butter 1 Tbsp Rose Water PREPARATIONS: None. DIRECTIONS: 1- Transfer sugar to a small pot. 2- Add rosewater and stir until well absorbed. 3- Heat the pot for 10 minutes over low heat while stirring. 4- Stir in the almonds. 5- Add butter and continue frying until almonds turn dark brown. 6- Spread the almonds over a nonstick working surface and allow few hours to cool down and get firm.

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Badam Sookhteh Calories & Nutritional Values

Badam Sookhteh Calories & Nutritional Values

Badam Sookhteh (Badam:Almond, Sookhteh:Burned) is a sweet treat. Almonds can lower the bad cholesterol and reduce the risk of heart disease. Almonds are very beneficial but avoid indulgence since this recipe is considered a sweet/candy and just like all candies it is a bit high in sugar and calories. One serving of Badam Sookhteh (3.5 oz / 100g) has 474 calories (267 calories from fat), 29.6g total fat (7.7g saturated fat), 26mg cholesterol, 69mg sodium, 296mg potassium, and 50.6g total carbohydrates (5.0g dietary fiber). Badam sookhteh contains 8.5g protein and as mentioned earlier, one serving of it contains 43.7g sugar.

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Ghormeh Sabzi

  • 15 oz (425g) Kidney Beans
  • 1 Medium Onion
  • 2 Garlic Cloves
  • 2 Dried Limes (Limo Amani)
  • 1 lb (453g) Stew Beef
  • 1 Bunch Leek Chives, Fenugreek Leaves, Parsley
  • Salt, Ground Chili Pepper
  • Persian spice mix (Advieh)
    Advieh, stew seasoning, advieh khoresht
  • 1 Tbsp Tomato Paste
PREPARATIONS:

1- Dice the onion.
2- Dice the garlic cloves.
3- Soak the dried limes for 15 minutes.
4- Chop the beef.
5- Mince the herbs (leek chives, fenugreek leaves and parsley).
6- Boil 5 Cups of Water.

DIRECTIONS:

1- Fry the diced onions and garlics in small pot with 2 tbsp vegetable oil until translucent and golden.
2- Add the chopped beef to the pot, stir and fry along until brown.
3- Add boiling water to the pot until it covers the mixture.
4- Cover the pot with the lid and let it simmer for 60 to 90 minutes.
5- Fry the herbs in pot with 2 tbsp vegetable oil.
6- Add the fried herbs to the beef mixture pot.
7- Add the kidney beans to the pot.
8- Make few holes into the soaked limes and add them to the pot and stir.
9- Now add ground chili pepper, salt, Persian spice mix (Advieh) as preferred.
10- Add 1 tsp tomato paste to the pot and mix thoroughly until well mixed.
11- Cover the pot with the lid and cook for 30 minutes.


Read more about  Ghormeh Sabzi calories and nutritional facts