Persian food, Persian Recipes, Aashpazi
pumpkin kuitareh, koutareh, kadoo recipe
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PUMPKIN KUITAREH

1 1/2 Lb (679 g) Pumpkin 2 Tbsp Vegetable Oil 3 Garlic Cloves Turmeric, White Pepper Powder, Salt 2 Tbsp Tomato Paste 1/3 Cup Walnuts 1 Tbsp Sugar 2 Tbsp Pomegranate Molasses Angelica Ground (optional) PREPARATIONS: 1- Peel the pumpkin and cut in small pieces. 2- Grind the walnuts. DIRECTIONS: 1- Simmer the pumpkins over medium heat for 40 to 45 minutes or until tender. 2- Mash 3 garlic cloves and saute in 2 tbsp vegetable oil. 3- Add turmeric, white pepper powder, tomato paste and continue frying for few more minutes. 4- Meanwhile, mash the cooked pumpkin. 5- Add mashed pumpkins to the garlic pot. 6- Add the ground walnuts, salt, 1 tbsp sugar, 2 tbsp pomegranate molasses, stir well until well mix. 7- Cover the pot with a lid, leave a crack for the steam to escape. 8- Simmer for 2 hours over low heat. 9- Pour in angelica if preferred.

CALORIES & NUTRITION

PUMPKIN KUITAREH CALORIES & NUTRITION VALUES

Pumpkin Kuitareh is a pumpkin dip widely popular in northern part of Iran. Pumpkins have high level of vitamin A. Pumpkins are good source of anti-oxidants. Pumpkin Kuitareh is high in vitamin A and manganese. 3.7 ounces (107 grams) of pumpkin kuitareh has 180 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 180  Calories from fat 118
Daily Value*
Total Fat 13.1g20%
Saturated Fat 1.3g  6%
Cholesterol 00%
Sodium 269mg11%
Total Carbohydrates 13.8g5%
Dietary Fiber 3.6g  14% Sugars 7.0g
Protein 5.1g





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