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ADVIEH SEASONING

Veggie Egg Roll

Egg Roll Skins 10 oz (283g) Cilantro 1 Tomato 1 Avocado 1/2 Onion 2 Tbsp Vegetable Oil Salt PREPARATIONS: 1- Mince the cilantro. 2- Dice the onion and tomato. 3- Dice the Avocado. DIRECTIONS: 1- Place the diced onions, tomatoes and avocado in a large bowl. 2- Add avocado and mix. 3- Add few pinches of salt and mix thoroughly. 4- Place a tablespoon or two of the salad on a precut egg roll skin and wrap the egg roll as show in the video. 5- Deep fry the egg rolls until golden. Serve with Garlic Sauce or Sour Cream and Hot sauce.

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Veggie Egg Roll Calories & Nutrition Values

Vegetable Egg rolls can be a snack or a lunch. Veggie egg roll contains very high amounts of vitamin A and vitamin B6 and vitamin C. It is also high in fiber and can help you lose weigh. Fresh Vegetable used in egg roll are a great source of vitamins. Fresh Avocado may help lower cholesterol and reduce the risk of coronary artery disease. Avocado contains very high amount of vitamin K and vitamin B, c and E. Vitamin K is essential to maintaining a healthy bones. It can also prevent heart disease by preventing blood clot. 3.5 oz (100g) of vegetable egg roll has 123 calories (92 calories from fat). One serving size contains 10.2g of fat, more than 55 percent vitamin A and about 29 percent vitamin C. Veggie egg roll has 2 percent protein and has no trans fat.

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CALORIES & HEALTH BENEFITS

 blackberry, blackberries benefits

BLACKBERRY BENEFITS

Blackberries contain high amounts of vitamin C, not that you can get away with taking just one blackberry a day. Studies showed that eating one cup of blackberries a day with your breakfast can bust up your immune system ...

 Pomegranante benefits

POMEGRANATE BENEFITS

Pomegranate is full of antioxidants and anti cancer agents. Recently pomegranate made its way back in the news after City of Hope research showed that there are several chemicals and anti cancer agents in ...

 Broccoli benefits

BROCCOLI BENEFITS

Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and ...

 Zucchini benefits

ZUCCHINI BENEFITS

Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which ...

 Dates benefits

DATES BENEFITS

Date is rich in Magnesium and it is composed of a larger number of potent anti-oxidants and anti-cancer properties .It strengthens muscular energy and boostsgeneral power of the body. Phosphorous and ...