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Salad Dressing

Salad Dressing

1/2 Cup Plain Yogurt 3 Tbsp Mayonnaise 1 Tbsp Cider Vinegar 1/2 Tsp Sugar White Pepper Powder, Dried Oregano, Salt PREPARATIONS: None. DIRECTIONS: 1- Combine yogurt and mayonnaise in a bowl. 2 Add a tablespoon of cider vinegar to the mixture. 3- Add sugar and white pepper powder. 4- Add dried oregano and salt. 5- Mix thoroughly until all ingredients are well mixed.

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Salad Dressing Calories & Nutrition Values

Salad Dressing Calories & Nutrition Values

Dressings make salads delicious and more appealing. But they always add extra calories to the recipes. Making your own dressing at home allows you to control the amounts of calories and cutting on unwanted extra artificial ingredients. By adding fresh ingredients such as yogurt in this case, you can add more benefits to your delicious salad and boost your immune system further. 3.5 oz (100g) of salad dressing has 145 calories and 79 calories from fat.

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CALORIES & HEALTH BENEFITS

 blackberry, blackberries benefits

BLACKBERRY BENEFITS

Blackberries contain high amounts of vitamin C, not that you can get away with taking just one blackberry a day. Studies showed that eating one cup of blackberries a day with your breakfast can bust up your immune system ...

 Pomegranante benefits

POMEGRANATE BENEFITS

Pomegranate is full of antioxidants and anti cancer agents. Recently pomegranate made its way back in the news after City of Hope research showed that there are several chemicals and anti cancer agents in ...

 Broccoli benefits

BROCCOLI BENEFITS

Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and ...

 Zucchini benefits

ZUCCHINI BENEFITS

Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which ...

 Dates benefits

DATES BENEFITS

Date is rich in Magnesium and it is composed of a larger number of potent anti-oxidants and anti-cancer properties .It strengthens muscular energy and boostsgeneral power of the body. Phosphorous and ...