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Bean Salad

Bean Salad

30 oz (850g) Kidney or Red Beans (2 Cans) 1 Small Onion 3-4 Lemons Salt 3 Tbsp Olive Oil 2 Bunch Parsley PREPARATIONS: 1- Mince the parsley. 2- Pre-cook the kidney or red beans or use their canned product. 3- Dice a small onion. DIRECTIONS: 1- Put the parsley in a large bowl. 2- Add the beans, sliced onions, salt (as needed). 3- Squeeze the lemons on top of all and pour the olive oil. 4- Mix thoroughly.

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Bean Salad Calories and Nutrition Values

Bean Salad Calories and Nutrition Values

Beans salad is low in saturated fat and has no cholesterol and most of all, it is high in fiber and Vitamin C. Fiber in beans can normalize the bowel movement and help maintain bowel health. 4.6 ounces (131 g) of beans salad has 336 calories and is high in iron phosphorus and potassium.

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CALORIES & HEALTH BENEFITS

 blackberry, blackberries benefits

BLACKBERRY BENEFITS

Blackberries contain high amounts of vitamin C, not that you can get away with taking just one blackberry a day. Studies showed that eating one cup of blackberries a day with your breakfast can bust up your immune system ...

 Pomegranante benefits

POMEGRANATE BENEFITS

Pomegranate is full of antioxidants and anti cancer agents. Recently pomegranate made its way back in the news after City of Hope research showed that there are several chemicals and anti cancer agents in ...

 Broccoli benefits

BROCCOLI BENEFITS

Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and ...

 Zucchini benefits

ZUCCHINI BENEFITS

Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which ...

 Dates benefits

DATES BENEFITS

Date is rich in Magnesium and it is composed of a larger number of potent anti-oxidants and anti-cancer properties .It strengthens muscular energy and boostsgeneral power of the body. Phosphorous and ...