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Beef Brain (Maghz) Calories & Nutrition Values

Beef Brain (Maghz) Calories & Nutrition Values

Beef Brain is used in middle east and european contras. Not as common, beef brain has been served in US since nineteen century. It is a good source of protein and vitamins. Beef brain is an excellent source of vitamin B12 and selenium. It contains high amounts of phosphorus, an important component in healthy bone formation. Phosphorus is responsible for a healthy kidney, reproductive system, digestive system and most importantly our brain. It may also regulate the balance of hormones. Beef brain is considered a delicacy in middle east. It used to be more popular few decades ago, but its popularity dropped after the outbreak of the mad cow disease. Beef brain contains more than 12 percent of protein. 3.5 oz (100g) of beef brain has 197 calories and 145 calories from fat. It contains 16.1g of fat and 3.8 grams of saturated fat. It is very low in sugar but high in cholesterol.

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Pumpkin Puree

Pumpkin Puree

1 Pumpkin PREPARATIONS: None. DIRECTIONS: 1- Cut the pumpkin in half. 2- Remove the seeds thoroughly. 3- Place the pumpkins on a 4 inch deep bakeware. 4- Preheat oven to 375 F (190 C), cook pumpkins for 40 minutes. 5- Allow few minutes to cool down. 6- Spoon out the pumpkin's pulp into a large bowl. 7- Mash the pulp thoroughly.

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CALORIES & HEALTH BENEFITS

 blackberry, blackberries benefits

BLACKBERRY BENEFITS

Blackberries contain high amounts of vitamin C, not that you can get away with taking just one blackberry a day. Studies showed that eating one cup of blackberries a day with your breakfast can bust up your immune system ...

 Pomegranante benefits

POMEGRANATE BENEFITS

Pomegranate is full of antioxidants and anti cancer agents. Recently pomegranate made its way back in the news after City of Hope research showed that there are several chemicals and anti cancer agents in ...

 Broccoli benefits

BROCCOLI BENEFITS

Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and ...

 Zucchini benefits

ZUCCHINI BENEFITS

Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which ...

 Dates benefits

DATES BENEFITS

Date is rich in Magnesium and it is composed of a larger number of potent anti-oxidants and anti-cancer properties .It strengthens muscular energy and boostsgeneral power of the body. Phosphorous and ...