ZUCCHINI HEALTH BENEFITS
Zucchini is rich in nutrients. It has a high nutritional value and it is known as a good source of vitamin C, A, potasium, couper, fibre, phosphorus.It also provides considerable amount of vitamin B1and B6 which are necessary for body. Protein, zinc, calcium, iron, niacin, vitamin K, etc. can be mentioned as other nutrients in zucchini. It is believed that zucchini treats asthma, since it includes high amounts of vitamin C which helps to have better zucchini soup, kadou vision and improves your eyes health as well. Zucchini prevents from getting some certain diseases. It reduces the risk of heart attack and stroke by decreasing high blood pressure, it also prevents from cholesterol oxidation which is one of the main reasons that cause aggregation of cholesterol inside of blood vessels. It is considered that zucchini has very good anti-aging compounds, anti-oxidants which exist in zucchini helps to improve memory. Zucchini is low in calories and speeds up your metabolism and approximately, More than 95% of zucchini is water. So, it can be one of the best foods for those who are on a diet.