Persian food, Persian Recipes, Aashpazi
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Orzo Chicken Recipe
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Orzo Chicken

3 lbs (1.3kg) Skinless Chicken Thighs 8 oz (227g) Orzo Pasta 14 oz (396g) Tomatoes (fresh or canned) 8 oz (227g) Tomato Paste 1 Bell Pepper 1 Small Onion 3 Garlic Cloves Rosemary 2 - 3 Tbsp Olive Oil 1 Lime Salt, Black Pepper Preparations: 1- Dice the onion and potatoes. 2- Slice the bell pepper. Directions: 1- Fry the onions and garlic cloves until golden with olive oil. 2- Stir in chicken thighs and fry both sides. 3- Garnish with as much as salt and pepper your prefer. 4- Add the bell pepper and rosemary on top. 5- Stir in tomatoes and tomato paste. 6- Pour in one cup of water. 7- Cover the pod with a lid and simmer for 45 minutes over medium heat or until the chicken is well cooked. 9- Stir in orzo pasta and squeeze a fresh lime on top. 10- Continue boiling for another 15 minutes.

CALORIES & NUTRITION

Orzo Chicken CALORIES & NUTRITION VALUES

One serving of this Orzo Chicken Recipe contains more than 24 percent vitamin C and 17.6g protein (DV). It also contains high amounts of niacin and selenium. One serving of this Orzo chicken recipe has 157 calories (50 calories from fat), 5.6g total fat (1.3g saturated fat), 56mg cholesterol, 68mg cholesterol, 304mg potassium, and 8.6g total carbohydrates (0.8g dietary fiber, 2g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 157  Calories from fat 50
Daily Value*
Total Fat 5.6g9%
Saturated Fat 1.3g  7%
Cholesterol 56mg19%
Sodium 68mg3%
Potassium 304mg9%
Total Carbohydrates 8.6g3%
Dietary Fiber 0.8g  3% Sugars 2.0g
Protein 17.6g





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