Persian food, Persian Recipes, Aashpazi
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Risotto (Parmesan)
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Risotto (Parmesan)

2 Cups Arborio Rice 1 Cup Parmesan Cheese 1/2 Cup (4 oz / 113g) Unsalted Butter 5 Cups Beef Broth 1 Small Onion 2 Tbsp Olive Oil 1/2 Tsp Saffron Salt, Pepper Preparations: 1- Soak saffron in 1 tbsp boiling water for 20 minutes. 2- Grate the onion. Directions: 1- Fry the grated onion with olive oil until translucent. 2- Stir in the arborio rice. 3- Over medium - low heat, keep frying while stirring for 10 minutes. 4- Stir in beef broth gradually. Keep the heat for 20 minutes. Keep stirring. 5- Stir in salt and black pepper. 6- Add butter and continue heating until melted. 7- Stir in the saffron. 8- Stir in the parmesan cheese right before serving.

CALORIES & NUTRITION

Risotto (Parmesan) CALORIES & NUTRITION VALUES

Risotto, an Italian Recipe. There are various risotto recipes. One serving of this Risotto recipe (3.5 oz / 100g) has 157 calories (72 calories from fat), 8g total fat (4.2g saturated fat), 17mg cholesterol, 296mg sodium, 77mg potassium, 16.8g carbohydrates (0.6g dietary fiber), and 4.4g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 157  Calories from fat 72
Daily Value*
Total Fat 8.0g12%
Saturated Fat 4.2g  21%
Cholesterol 17mg6%
Sodium 296mg12%
Potassium 77mg2%
Total Carbohydrates 16.8g6%
Dietary Fiber 0.6g  11%
Protein 4.4g





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