Persian food, Persian Recipes, Aashpazi
halim bademjan, halim bademjoon, halim bademjan recipe, iranian, persian food, recipe
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HALIM BADEMJAN

3 Large Eggplants 1 lb (453g) Beef Neck 2 Cups Rice 1/2 lb (226g) Kashk (Whey) 3 Onions Turmeric, Salt, Black pepper powder, Crushed Mint Persian spice mix (Advieh) Advieh, stew seasoning, advieh khoresht 7 Tbsp Vegetable Oil 2 Garlic Cloves PREPARATIONS: 1- Slice 2 onions. 2- Peel and slice the eggplants. 3- Smash the garlic cloves. 4- Boil 4-5 Cups Water. DIRECTIONS: 1-Cut a large onion in four pieces and put them in a pot, put the beef in the pot. 2- Add Persian spice mix (Advieh) and black pepper powder, pour in boiling water until it covers the beef. 3- Simmer the pot for 90 minutes over medium heat. 4- Fry the eggplants in 2 tbsp vegetable oil and salt (as preferred). Flip eggplants over so both sides become brown. 5- Fry the sliced onions in frying pan with 5 tbsp vegetable oil. 6- Put 2 cups of rice in a pot, add 5 cups of boiling water, simmer until tender and all the water's evaporated. 7- Remove/spare 3/4 of the fried onions from the frying pan, add turmeric and Persian spice mix (Advieh) and fry for 5 more minutes. 8- Remove the onions. Add the smashed garlic and crushed mint to the pan and fry for a minutes. 9- Add the fried eggplants and the beef to the rice, stir and mash thoroughly. 10- Add the fried garlic/mint (step 9) and fried onions (step 8), blend completely. 11- Add boiling water and the kashk to a pot, simmer for 10 minutes over low heat, then add it to the eggplant/rice pot, mix well. 12- Cook for 15 minutes. 13- Decorate with the spared fried onions (step 7) and fried mint.

CALORIES & NUTRITION
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HALIM BADEMJAN CALORIES & NUTRITION VALUES

Halim Bademjan (Bademjan: Eggplant) main ingredients are eggplants, beef and kashk or whey. It can be consumed as a side dish or a main course. 3.5 ounces (101 grams) of Halim Bademjan has 167 calories. Whey in halim bademjan is a great source of digestive bacteria and minerals. Whey is a good source of protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 167  Calories from fat 49
Daily Value*
Total Fat 5.5g8%
Saturated Fat 1.5g  7%
Cholesterol 30mg10%
Sodium 137mg6%
Total Carbohydrates 16.45%
Dietary Fiber 1.9g  8% Sugars 2.4g
Protein 12.8g





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