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Barbari Bread Calories & Nutritional Values

Barbari Bread Calories & Nutritional Values

Barbari Bread is a popular flatbread. It is believed to be originated in Khorasan (a Province of Iran). Barbari contains high amounts of selenium and thiamin. It has no cholesterol and is very low in saturated fat and sugar. 3.5 ounces (100 grams) of Barbari has 360 calories. An average barbari is about 7 to 8 ounces (200 grams), therefor a whole Barbari has about 700 calories.

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Burger Bun

Burger Bun

4 1/4 Cups All Purpose Flour 2 Tbsp Sugar 2 Tsp Yeast 1 Medium Egg 1 Tsp Salt 1/2 Cup Vegetable Oil Sesame Seeds PREPARATIONS: 1- Heat 1.5 cup water to 105 - 115 F (40 - 46 C). DIRECTIONS: 1- Combine 1.5 cup hot water with sugar and yeast, stir and allow to sit for few minutes. 2- Beat a medium egg in a large bowl until stiff. 3- Add salt, vegetable oil and the water/yeast mixture to the bowl and whisk until well mixed. 5- Add flour gradually, knead until thoroughly combined. NOTE: The dough should be little sticky, add more water or flour to adjust. 6- Rub the dough surface with vegetable oil and cover with a lid or plastic wrap. 7- Allow the dough to rise for about an hour or until double in size. 8- Take a fistful of the dough and make a ball shape and place it on a well floured bakeware. 9- Sprinkle a pinch of sesame seeds on top of the buns (dough). 10- Allow the dough to rest for 10 minutes before placing it in oven. 11- Preheat oven to 355 F (179 C), Bake the bun for 30 minutes or until golden.

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