Persian food, Persian Recipes, Aashpazi
shir berenj Recipe
video

SHIR BERENJ

1 Cup Rice 3 Cups Milk 1/4 Cup Rose Water 1/4 Tsp Salt Cherry Jam (or jam of your choice) PREPARATIONS: 1- Soak 1 cup of rice in 2 cups of water for 8 to 12 hours. DIRECTIONS: 1- Transfer the rice into a pot. 2- Add salt to the pot and stir. 3- Heat the pot over low heat until 2/3 of the water evaporates and the rice is tender. 4- Add the milk to the pot and continue the heat until it comes to a boil. Stir frequently. 5- Turn off the heat, add the rose water and stir thoroughly. 6- Allow it to cool down. Serve shir berenj with a jam of your choice.

CALORIES & NUTRITION
Holiday Sale

SHIR BERENJ CALORIES & NUTRITION VALUES

Shir berenj (shir: milk, Berenj: rice) is a highly nutritious dessert. It contains high amounts of vitamin B6 and B12. Shir berenj is very low in cholesterol. 3.5 oz (100 grams) of shir berenj has 106 calories and 14 calories from fat. Shir berenj is served with jab (cherry or strawberry jam), depending on the jam you use, the calories can go up relatively.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 106  Calories from fat 14
Daily Value*
Total Fat 1.6g2%
Saturated Fat 1.0g  5%
Cholesterol 6mg2%
Sodium 90mg4%
Total Carbohydrates 18.6g6%
Sugars 3.8g
Protein 3.8g





MORE RECIPES
Abgoosht or Dizi Calories and Nutrition Values
Abgoosht or Dizi Calories and Nutrition Values
Loaf Cake
Loaf Cake
Loaf Cake Calories and Nutrition Values
Loaf Cake Calories and Nutrition Values
Marinara Sauce
Marinara Sauce
Marinara Sauce Calories & Nutritional Values
Marinara Sauce Calories & Nutritional Values
Lasagna Recipe (Mushroom & Beef)
Lasagna Recipe (Mushroom & Beef)
Lasagna Calories and Nutritional Values
Lasagna Calories and Nutritional Values
Breadsticks
Breadsticks
Breadsticks Calories & Nutrition Values
Breadsticks Calories & Nutrition Values
Pasta Salad
Pasta Salad