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Broccoli Frittata Calories and Nutrition Values

Broccoli frittata is healthy meal that can be consumed as lunch, dinner or breakfast. It is a great source of phosphorus, a factor that is vital to bones and teeth formation. It is also high in selenium which contains antioxidant properties. Broccoli frittata contains high amounts of vitamin A and very high amounts of vitamin C. 3.5 ounces (100 grams) of broccoli frittata has 90 calories.

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Chickpeas Cookies (Nokhodchi)

"Nokhodchi" 11 Tbsp Unsalted Butter 14 oz (1 3/4 Cup) Chickpeas Flour 2/3 Cup Sugar Powder 1/4 Tsp Ground Cardamom 1 Tbsp All-Purpose Flour Pistachio PREPARATIONS: 1- Chop or grind the pistachios (as preferred). 2- Leave the unsalted butter at room temperature for10 minutes until soften. DIRECTIONS: 1- Combine the chickpeas flour, unsalted butter with sugar powder in a big bowl, and blend until well mixed. 2- Add the ground cardamom and combine thoroughly. 3- Cover the mixture with a lid or a plastic wrap and keep it in a refrigerator for 24 hours. 4- Remove the batter from refrigerator and leave it at room temperature for an hour to soften. 5- Transfer the batter to working surface. 5- Use a rolling pin to roll out the batter into a 1 inch high circle. 6- Cut out the dough in any shape you'd prefer. 7- Place the cookies in a nonstick/floured baking pan. 8- Sprinkle or place the chopped pistachios on the surface of each cookie. 9-Preheat oven to 300 f (149 c), bake the cookies for 20 minutes. 10- Let it cool down and enjoy.

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 shir berenj Recipe
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  SHIR BERENJ

  • 1 Cup Rice
  • 3 Cups Milk
  • 1/4 Cup Rose Water
  • 1/4 Tsp Salt
  • Cherry Jam (or jam of your choice)
PREPARATIONS:

1- Soak 1 cup of rice in 2 cups of water for 8 to 12 hours.

DIRECTIONS:

1- Transfer the rice into a pot.
2- Add salt to the pot and stir.
3- Heat the pot over low heat until 2/3 of the water evaporates and the rice is tender.
4- Add the milk to the pot and continue the heat until it comes to a boil. Stir frequently.
5- Turn off the heat, add the rose water and stir thoroughly.
6- Allow it to cool down.
Serve shir berenj with a jam of your choice.

Read more about   Shir Berenj calories and nutritional facts

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