Yogurt & Eggplant Dip Calories & Nutriton Values

Yogurt & eggplant dip is an healthy dip that can boost your immune system while enjoying the taste. Having a small bowl of yogurt & eggplant dip before meal can be very beneficial. Yogurt & eggplant dip contains a considerable amount of dietary fiber, therefor it can fill up your stomach and leave less room for other high calorie meal. it is also very high in calcium, iron, manganese, phosphorus, potassium, riboflavin. yogurt & eggplant dip also contains high amounts of vitamin B6 and vitamin C. Yogurt is loaded with antioxidants that can boost your immune system. Regular consumption of yogurt can regulate the digestive system. It has a positive effect to colon healthy. It is also an excellent source of protein. Eggplants are filled with vitamins and minerals and antioxidants. Studies in 2005 showed an existence of an antioxidant in eggplant that may prevent cancer. Eggplant contains high amounts of fiber. Eggplant can help loose weight. 3.5 oz (100g) of yogurt & eggplant dip has 42 calories and 5 calories from fat.

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Highest Source of Antioxidants

Most of us already know the importance of antioxidants in our lives, and their direct effect on our health, specially the prevention of aging and devastating diseases such as cancer and alzheimer . We eat fruits and vegetable everyday and yet we don't know whether we're getting enough antioxidants or not. The Shocking truth is that a recent study in US showed that close to 80 percent of americans are below the antioxidant usage recommended line. In fact more than 40 percent of americans are in the low (dangerous) category. But what to eat to get the most antioxidants? Have you ever heard about farm fruits or unprocessed foods? Studies showed that old fashion farm grown fruits and vegetables contain higher amounts of antioxidants than their commercially produced counterparts. A fresh dirty lemon grown in the corner of your backyard may contain higher antioxidants that a shinny lemon you just pick up on your way at a grocery store. We put together a list of foods or fruits that contains highest amounts of antioxidants. PRUNES: Prunes are high in antioxidants. They are considered a cancer protector and a good source of vitamins. Prune helps to lower cholesterol and may also improve bone health. RASPBERRIES: Raspberry is loaded with antioxidants. Raspberry can help you lose weight and is very beneficial to maintaining cardiovascular health. CLOVES: Cloves are a great antibacterial and anti fungal medicine. Cloves are usually used in spices. It can reduce inflammation. It can reduce toothache and improve sexual health. STRAWBERRIES: Strawberries are also high in antioxidants. They can also be very helpful to eye health and are very effective in maintaining a healthy skin. Strawberries can reduce the bad cholesterol and can contribute to heart health. CRANBERRIES: Cranberries can boost the immune system and is considered a super fruit. It is most known for being a home remedy to urinary tract infection. Although it's not proven, cranberries are believed to be helpful to kidney stone. it can increase cardiovascular health. WALNUTS: Walnuts have anti cancer and anti inflammatory components. They can be very helpful in treatment of type two diabetes. Walnuts are very beneficial to cardiovascular health. BLUEBERRIES: Blueberries are loaded with antioxidants. They are very helpful to cardiovascular health. Blueberries can balance blood sugar level and are considered a diabetes medicine. They can also be very effective in eye health. A recent study showed that blueberries are very effective in cognitive benefits. PINTO BEANS: Pinto beans can lower the risk of heart attack. Pinto beans are a great source of protein. They are full of antioxidants and very high in fiber. Pinto beans are very beneficial to digestive health. BLACKBERRIES: Blackberries are one of the highest antioxidant levels fruits. They may reduce the risk of number of cancers. Blackberries are anti inflammatory. They are very effective in oral health. Blackberries can boost immune system considerably. It is suggested to include few ounces of blackberries in our daily breakfast diet, Along with blueberries. SMALL RED BEANS: When it comes to antioxidants, small red bean is the clear winner. They are very rich in antioxidants. Regular consumption of small red beans is very effective to ones overall health. They are very beneficial to bones and teethes too and they can also lower the risk of heart attack. Small red beans are also excellent source of protein.

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 shir berenj Recipe
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  • 1 Cup Rice
  • 3 Cups Milk
  • 1/4 Cup Rose Water
  • 1/4 Tsp Salt
  • Cherry Jam (or jam of your choice)

1- Soak 1 cup of rice in 2 cups of water for 8 to 12 hours.


1- Transfer the rice into a pot.
2- Add salt to the pot and stir.
3- Heat the pot over low heat until 2/3 of the water evaporates and the rice is tender.
4- Add the milk to the pot and continue the heat until it comes to a boil. Stir frequently.
5- Turn off the heat, add the rose water and stir thoroughly.
6- Allow it to cool down.
Serve shir berenj with a jam of your choice.

Read more about   Shir Berenj calories and nutritional facts

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