RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

GARLIC DIP NUTRITIONAL VALUES & CALORIES

 Garlic Dip calories, nutritional values
GO TO RECIPE

One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease.
A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates.
Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.



nutritional facts

Serving Size 63g
Amount Per Serving
Calories 226  Calories from fat 172
         Daily Value*
Total Fat 19.1g      29%
Saturated Fat 3.5g    18%
Cholesterol 6mg      2%
Sodium 467mg       19%
Potassium 178mg      5%
Total Carbohydrates 14.1g  5%
Dietary Fiber 1.1g     4%
Sugar 2.1g
Protein 2.3g

POPULAR beef RECIPES


Warning: require_once(phps/sql-con.php): failed to open stream: No such file or directory in /home/rafibfilm/public_html/phps/nutrition-bottom.php on line 8

Fatal error: require_once(): Failed opening required 'phps/sql-con.php' (include_path='.:/usr/local/lib/php') in /home/rafibfilm/public_html/phps/nutrition-bottom.php on line 8