GARLIC DIP NUTRITIONAL VALUES & CALORIES
One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease.
A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates.
Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.
nutritional factsServing Size 63g
Amount Per Serving
Calories 226 Calories from fat 172
Total Fat 19.1g 29%
Saturated Fat 3.5g 18%
Cholesterol 6mg 2%
Sodium 467mg 19%
Potassium 178mg 5%
Total Carbohydrates 14.1g 5%
Dietary Fiber 1.1g 4%