Persian food, Persian Recipes, Aashpazi
 Garlic Dip Recipe
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GARLIC DIP

1 Whole Garlic 2 Tsp Onion Flakes 2 Tsp Sour Cream 2 Tsp Mayonnaise 1 Tbsp Olive Oil Salt, Ground Black Pepper, Dried Basil PREPARATIONS: 1- Cut off the garlic's top and peel the outer layers until it reaches to the last layer. DIRECTIONS: 1- Transfer the garlic to a aluminum foil. 2- Add olive oil, salt, pepper and dried basil. 3- Wrap and seal the foil around the garlic. 4- Preheat oven to 400º F (204º C), roast garlic for 30 minutes. 5- Remove the garlics and allow to seat for few minutes until they cool down. 6- Transfer the garlic cloves to a bowl. 7- Mash the garlic using a fork. 8- Add onion flakes, sour cream, and mayonnaise and stir thoroughly.

CALORIES & NUTRITION

GARLIC DIP CALORIES & NUTRITION VALUES

One serving size of Garlic Dip (63 grams) has 226 calories (172 calories from fat). Garlic's benefits are countless. It is considered one of must have herbs on a daily bases. Garlic has anti cancer agents and can lower high blood pressure and cut the bad cholesterol. It is also very effective in maintaining a healthy heart and it's believed to lower the risk of heart attack and heart disease. A serving of garlic dip contains 2.3 g of protein and 2.1g of sugars and 14.1 grams of carbohydrates. Sour cream and mayonnaise used in this recipe increases the fat to 19.1g and 3.5g of saturated fat.

nutritional facts

Serving Size 63g
Amount Per Serving
Calories 226  Calories from fat 172
Daily Value*
Total Fat 19g29%
Saturated Fat 3.5g  18%
Cholesterol 6mg2%
Sodium 467mg19%
Potassium 178mg5%
Total Carbohydrates 14.1g5%
Dietary Fiber 1.1g  4% Sugars 2.1g
Protein 2.3g





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