Persian food, Persian Recipes, Aashpazi
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Marinated Olives (Zeytoon Parvardeh)
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Marinated Olives (Zeytoon Parvardeh)

12 oz (340g) Olives (Raw or Canned / Read Preparations) 0.7 oz (20g) Cilantro 0.5 oz (14g) Mint 2 Garlic Cloves 7 oz (198g) Walnuts 1/2 Tsp Ground Angelica 1/2 Cup Pomegranate seeds 1/3 Cup Pomegranate Molasses 1/2 Cup Pomegranate Juice Preparations: RAW: 1- Soak the raw olives in water for 7 days (10 days if still bitter). 2- Change the water everyday. 1- Mince the cilantro and mint (mint leaves only). 2- Grind the walnuts. Directions: 1- Combine processed olives or 2 cans of olives with minced cilantro and mint in a large bowl. 2- Mash garlic cloves on top. 3- Stir in walnuts, ground angelica, pomegranate seeds, pomegranate molasses, and pomegranate juice. 4- If using processed olives, add salt. 5- Stir the ingredients thoroughly. 6- Transfer the marinated olives into a container, close the lid and keep in refrigerator for few days before serving.

CALORIES & NUTRITION

Marinated Olives (Zeytoon Parvardeh) CALORIES & NUTRITION VALUES

This Zeytoon Parvardeh or Marinated Olives recipe is a traditional Iranian way marinate olives. Olives contain good amount of antioxidants and anti-inflammatory benefits. And due to these combinations, olives are known to protect us against cancer, chronic inflammation and other some other chronic diseases. One serving (3.5 oz / 100g) of this Zeytoon Paravardeh or Marinated Olives recipe has 233 calories (153 calories from fat), 17g total fat (1.3g saturated fat), 0 cholesterol, 336mg sodium, 350mg potassium, 18g total carbohydrates (3g dietary fiber, 9.7g sugars) and 5.8g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 233  Calories from fat 153
Daily Value*
Total Fat 17g26%
Saturated Fat 1.3g  6%
Cholesterol 0mg0%
Sodium 336mg14%
Potassium 350mg10%
Total Carbohydrates 18.0g6%
Dietary Fiber 3.0g  11% Sugars 9.7g
Protein 5.8g





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