RECIPES


ALL RECIPES
STEW RECIPES
APPETIZERS
DESSERTS
SALADS
CHICKEN RECIPES
BEEF RECIPES
RICE RECIPES
EGGPLANT RECIPES
SOUPS
HOLIDAY RECIPES
CAKES
SIDE DISH
ADVIEH SEASONING


Food Marketing

LEEK FRITTATA / PATTIES NUTRITIONAL VALUES & CALORIES

 Leek Frittata or patties calories, nutritional values
GO TO RECIPE
pinterest

Leek frittata or patties are a good source of vitamin C. It contains more than 24 percent vitamin C.
Leek contains a very high amounts of vitamin K. Leek has shown to be effective in protecting the blood vessel lining from damage. It contains good amounts of antioxidants.
Leek can support the cardiovascular system in varies ways.
Potatoes used in the leek frittata are an excellent source of vitamin B6. Some believe that potato is one of top ten healthiest foods. Surprised?
French fries have given potatoes a bad name but potatoes are in fact very healthy. They contain high amount of vitamins such as vitamin B6, vitamin C and vitamin B3. If baked and not fried, potatoes can help you loose weight. Potatoes are often compared broccoli. Potatoes are high in antioxidants.
They can also help you with your nervous system and brain cell and they can also have similar effect on cardiovascular system as leeks.
Leek frittata or leek patty has 122 calories (46 calories from fat) in 3.5 oz or 100 grams of it. 5.1g of fat, 1.1g of saturated fat, 43mg of cholesterol and about 309mg of potassium.
It contains about 3.5 percent protein.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 122   Calories from fat 46
         Daily Value*
Total Fat 5.1g       8%
Saturated Fat 1.1g     6%
Cholesterol 43mg     14%
Sodium 160mg       7%
Potassium 309mg      9%
Total Carbohydrates 16.1g  5%
Dietary Fiber 2.1g     8%
Sugar 2.0g
Protein 3.5g

POPULAR beef RECIPES


Warning: require_once(phps/sql-con.php): failed to open stream: No such file or directory in /home/rafibfilm/public_html/phps/nutrition-bottom.php on line 8

Fatal error: require_once(): Failed opening required 'phps/sql-con.php' (include_path='.:/usr/local/lib/php') in /home/rafibfilm/public_html/phps/nutrition-bottom.php on line 8