LEEK FRITTATA / PATTIES NUTRITIONAL VALUES & CALORIES
Leek frittata or patties are a good source of vitamin C. It contains more than 24 percent vitamin C.
Leek contains a very high amounts of vitamin K. Leek has shown to be effective in protecting the blood vessel lining from damage. It contains good amounts of antioxidants.
Leek can support the cardiovascular system in varies ways.
Potatoes used in the leek frittata are an excellent source of vitamin B6. Some believe that potato is one of top ten healthiest foods. Surprised?
French fries have given potatoes a bad name but potatoes are in fact very healthy. They contain high amount of vitamins such as vitamin B6, vitamin C and vitamin B3. If baked and not fried, potatoes can help you loose weight. Potatoes are often compared broccoli. Potatoes are high in antioxidants.
They can also help you with your nervous system and brain cell and they can also have similar effect on cardiovascular system as leeks.
Leek frittata or leek patty has 122 calories (46 calories from fat) in 3.5 oz or 100 grams of it. 5.1g of fat, 1.1g of saturated fat, 43mg of cholesterol and about 309mg of potassium.
It contains about 3.5 percent protein.
nutritional factsServing Size 100g
Amount Per Serving
Calories 122 Calories from fat 46
Total Fat 5.1g 8%
Saturated Fat 1.1g 6%
Cholesterol 43mg 14%
Sodium 160mg 7%
Potassium 309mg 9%
Total Carbohydrates 16.1g 5%
Dietary Fiber 2.1g 8%