Persian food, Persian Recipes, Aashpazi
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Curry Rice Recipe
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Curry Rice

1 lb (454g) Chicken Drumsticks 2 Cups Rice 1 Large Potato 1 Tsp Curry Powder 1/4 Tsp Ground Cumin 1 Onion 1 Garlic Clove 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil 4 Bay Leaves Salt Preparations: 1- Slice the onion and potato. 2- Wash/Rinse the rice. Directions: 1- Fry the onions with vegetable oil until golden. 2- Place the chicken drumsticks, garlic clove and bay leaves onto a pot. 3- Add salt and enough water to cover the chicken drumsticks. 4- Cover the pot and simmer for 45 minutes or until cooked. 5- Transfer the rice over to a large pot. 6- Transfer in 2.5 cup of the chicken broth along with the garlic clove to the rice pot. 7- Mash the garlic clove. 8- Add the fried onions, curry powder, salt and ground cumin. (optional: add red pepper) 9- Stir thoroughly. 10- Simmer the rice for 10 minutes or until the water is evaporated. (Medium low heat) 11- Meanwhile debone the chicken drumsticks. 12- Transfer the chicken on top of the cooked rice. 13- Cover the pot with a napkin and a lid and cook for 30 minutes over medium heat. 14- Fry the potatoes with vegetable. (Add salt) 15- Serve the curry rice with the fried potatoes.

CALORIES & NUTRITION

Curry Rice CALORIES & NUTRITION VALUES

Another delicious rice recipe that contains more than 12g protein in one serving. One serving (3.5 oz / 100g) of this Curry rice recipe contains 10 percent vitamin C and 11 percent Iron. One serving of curry rice has 202 calories (38 calories from fat), 4.2g total fat (1g saturated fat), 30mg cholesterol, 46mg sodium, 232mg potassium, 27.9g total carbohydrates (1.2g dietary fiber, 0.6g sugars), and 12g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 202  Calories from fat 38
Daily Value*
Total Fat 4.2g6%
Saturated Fat 1.0g  5%
Cholesterol 30mg10%
Sodium 46mg2%
Potassium 232mg7%
Total Carbohydrates 27.9g9%
Dietary Fiber 1.2g  5% Sugars 0.6g
Protein 12.0g





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