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Faloodeh

1 Cup Sugar
1 Cup Water
1/4 Cup Rose Water
3.5 oz (100 g) Rice Noodles
1 Lime

Cupcake

1/2 Cup Sugar
2 Tbsp Rose Water
1/2 Cup Plain Yogurt
1 Cup All Purpose Flour
2 Eggs
1/2 Cup Vegetable Oil
1 Tsp Ground Cardamom
1 Tsp Baking Powder
Sesame Seeds

Koofteh Tabrizi

Koofteh tabrizi is a good source of Iron and manganese.

Dolmeh

dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
Carrot rice, Havij polo, iranian, persian, recipe
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  Carrot Rice

     "Havij Polo"

  • 2 Cups Rice
  • 3 Carrots
  • 5 pieces Chicken Thighs
  • 1 Tsp Zafran (Saffron)
  • Salt, Turmeric, Bay Leaves
  • 5 Tbsp vegetable Oil
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour in a pot.
2- Add 1 Tsp Zafran (saffron) to 1/4 cup boiling water.
3- Slice Carrots in small pieces (recommended) or grate the carrots.
4- 6 cups boiling water

DIRECTIONS:

1- Put the chicken thighs in a small pot, Add salt, turmeric and bay leaves and cover with boiling water and simmer for 35 minutes or until the chicken is cooked.
2- Fry the sliced carrots in a pot with 2 tbsp vegetable oil until tender.
3- Simmer the soaked rice until tender and drain the rice in a colander.
4- Mix the fried carrots and the drained rice until well mixed.
5- Pour 2 tbsp vegetable oil in a large pot.
6- Lay the cooked chicken thighs across the pot.
7- Add the rice and carrots mixture to the pot and spread across to cover the chicken thighs.
8- Add 1 tbsp vegetable oil on top of the rice.
9- Cover the pot with a large napkin and put the lid on top.
10- Cook 20 to 25 minutes.
11- Remove the napkin, add the saffron to the pot and cover it back with the lid and cook for 15 more minutes.


Read more about  Havij Polow carrot rice calories and nutritional facts