Persian food, Persian Recipes, Aashpazi
Carrot rice, Havij polo, iranian, persian, recipe
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CARROT RICE

"Havij Polo"

2 Cups Rice 3 Carrots 5 pieces Chicken Thighs 1 Tsp Zafran (Saffron) Salt, Turmeric, Bay Leaves 5 Tbsp vegetable Oil PREPARATIONS: 1- Soak the rice with 1 Tsp salt for 1 hour in a pot. 2- Add 1 Tsp Zafran (saffron) to 1/4 cup boiling water. 3- Slice Carrots in small pieces (recommended) or grate the carrots. 4- 6 cups boiling water DIRECTIONS: 1- Put the chicken thighs in a small pot, Add salt, turmeric and bay leaves and cover with boiling water and simmer for 35 minutes or until the chicken is cooked. 2- Fry the sliced carrots in a pot with 2 tbsp vegetable oil until tender. 3- Simmer the soaked rice until tender and drain the rice in a colander. 4- Mix the fried carrots and the drained rice until well mixed. 5- Pour 2 tbsp vegetable oil in a large pot. 6- Lay the cooked chicken thighs across the pot. 7- Add the rice and carrots mixture to the pot and spread across to cover the chicken thighs. 8- Add 1 tbsp vegetable oil on top of the rice. 9- Cover the pot with a large napkin and put the lid on top. 10- Cook 20 to 25 minutes. 11- Remove the napkin, add the saffron to the pot and cover it back with the lid and cook for 15 more minutes.

CALORIES & NUTRITION

HAVIJ POLOW (CARROT RICE) CALORIES & NUTRITION VALUES

Havij polow (havij:carrot polo or polow: rice) is a great source of vitamin A. In fact, a havij polo dish gives you about 154 % of vitamin A essential for health. it also gives you all the benefit of the rice within. 9.4 ounces (264 grams) of havij polow has 712 calories.

nutritional facts

Serving Size 264g
Amount Per Serving
Calories 712  Calories from fat 231
Daily Value*
Total Fat 25.7g39%
Saturated Fat 5.7g  29%
Cholesterol 95mg32%
Sodium 710mg30%
Total Carbohydrates 78.9g26%
Dietary Fiber 2.6g  11% Sugars 2.3g
Protein 37.9g





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