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Stuffed Eggplant Calories & Nutrition Values

Stuffed Eggplant Calories & Nutrition Values

Stuffed eggplants are considered a complete meal. It contains good amounts of vitamins, protein and minerals. Stuffed eggplants are a great source of vitamin B6 and vitamin B12. It is also very high in minerals such as Iron. Stuffed eggplants are high in dietary fiber. They are nutritious while they can help to lose weight. They also contain high amounts of vitamin C. While stuffed eggplants are a complete meal and are considered a A grade in nutritional rating chart, they can also be served as a side meal. 3.5 oz (100g) of Stuffed eggplant has 82 calories, 49 calories from fat. It contains more than four percent of protein.

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Caramel

Caramel

1/4 Cup Brown Sugar 1/4 Cup Heavy Whipping Cream 1/2 Tsp Vanilla Extract 1 Tbsp Unsalted Butter 2 Tbsp Syrup 1/4 Tsp Ground Nutmeg PREPARATIONS: None. DIRECTIONS: 1- In a small pot, Combine brown sugar, heavy whipping cream, vanilla extract, unsalted butter, syrup and ground nutmeg. Stir well until well mixed. 2- Over medium heat, while stirring, heat the mixture to 180 F (82 c). 3- Continue boiling for 2 to 3 more minutes. 4- Turn off the heat and allow the caramel to cool down.

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Carrot rice, Havij polo, iranian, persian, recipe
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  Carrot Rice

     "Havij Polo"

  • 2 Cups Rice
  • 3 Carrots
  • 5 pieces Chicken Thighs
  • 1 Tsp Zafran (Saffron)
  • Salt, Turmeric, Bay Leaves
  • 5 Tbsp vegetable Oil
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour in a pot.
2- Add 1 Tsp Zafran (saffron) to 1/4 cup boiling water.
3- Slice Carrots in small pieces (recommended) or grate the carrots.
4- 6 cups boiling water

DIRECTIONS:

1- Put the chicken thighs in a small pot, Add salt, turmeric and bay leaves and cover with boiling water and simmer for 35 minutes or until the chicken is cooked.
2- Fry the sliced carrots in a pot with 2 tbsp vegetable oil until tender.
3- Simmer the soaked rice until tender and drain the rice in a colander.
4- Mix the fried carrots and the drained rice until well mixed.
5- Pour 2 tbsp vegetable oil in a large pot.
6- Lay the cooked chicken thighs across the pot.
7- Add the rice and carrots mixture to the pot and spread across to cover the chicken thighs.
8- Add 1 tbsp vegetable oil on top of the rice.
9- Cover the pot with a large napkin and put the lid on top.
10- Cook 20 to 25 minutes.
11- Remove the napkin, add the saffron to the pot and cover it back with the lid and cook for 15 more minutes.


Read more about  Havij Polow carrot rice calories and nutritional facts