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Jumbo Shrimp Calories & Nutrition Values

Jumbo Shrimp Calories & Nutrition Values

Jumbo shrimps are a great source of protein. 3.5 lb (100g) grams of jumbo shrimps contain 15 grams of proteins. Few ounces of jumbo shrimp can give you almost half of your daily protein needed. Jumbo shrimps are very high in vitamin B12 and minerals such as iron and selenium and phosphorus. They are full of antioxidants. High amounts of vitamin B12 is very beneficial to your heart and brain. Sufficient amount of vitamin B12 consumption is very critical to keep your red blood cells and nerves healthy. 3.5 lb (100g) of Jumbo Shrimps has 126 calories and 74 calories from fat. It contains 963mg of sodium and 2.8g of carbohydrates. Jumbo Shrimps are a bit high in cholesterol.

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Salad Dressing

Salad Dressing

1/2 Cup Plain Yogurt 3 Tbsp Mayonnaise 1 Tbsp Cider Vinegar 1/2 Tsp Sugar White Pepper Powder, Dried Oregano, Salt PREPARATIONS: None. DIRECTIONS: 1- Combine yogurt and mayonnaise in a bowl. 2 Add a tablespoon of cider vinegar to the mixture. 3- Add sugar and white pepper powder. 4- Add dried oregano and salt. 5- Mix thoroughly until all ingredients are well mixed.

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Carrot rice, Havij polo, iranian, persian, recipe
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  Carrot Rice

     "Havij Polo"

  • 2 Cups Rice
  • 3 Carrots
  • 5 pieces Chicken Thighs
  • 1 Tsp Zafran (Saffron)
  • Salt, Turmeric, Bay Leaves
  • 5 Tbsp vegetable Oil
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour in a pot.
2- Add 1 Tsp Zafran (saffron) to 1/4 cup boiling water.
3- Slice Carrots in small pieces (recommended) or grate the carrots.
4- 6 cups boiling water

DIRECTIONS:

1- Put the chicken thighs in a small pot, Add salt, turmeric and bay leaves and cover with boiling water and simmer for 35 minutes or until the chicken is cooked.
2- Fry the sliced carrots in a pot with 2 tbsp vegetable oil until tender.
3- Simmer the soaked rice until tender and drain the rice in a colander.
4- Mix the fried carrots and the drained rice until well mixed.
5- Pour 2 tbsp vegetable oil in a large pot.
6- Lay the cooked chicken thighs across the pot.
7- Add the rice and carrots mixture to the pot and spread across to cover the chicken thighs.
8- Add 1 tbsp vegetable oil on top of the rice.
9- Cover the pot with a large napkin and put the lid on top.
10- Cook 20 to 25 minutes.
11- Remove the napkin, add the saffron to the pot and cover it back with the lid and cook for 15 more minutes.


Read more about  Havij Polow carrot rice calories and nutritional facts