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ESTAMBOLI (STRING BEANS WITH RICE) NUTRITIONAL VALUES & CALORIES
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Estamboli polo or polow's main ingredients are rice and string beans. Rice is a good source of energy and string beans can help build strong bones. 14.5 ounces (412 grams) of estamboli has 758 calories. Estamboli polow contains high amounts of selenium.
nutritional facts
Serving Size 412gAmount Per Serving
Calories 758 Calories from fat 193
Daily Value*
Total Fat 21.5g 33%
Saturated Fat 4.7g 24%
Cholesterol 101mg; 34%
Sodium 137mg 6%
Total Carbohydrates 94.5g 31%
Dietary Fiber 6.9g 27%
Sugars 3.8g
Protein 44.7g