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Roast Beef Calories & Nutrition Values

Roast Beef Calories & Nutrition Values

Roast Beef is great source of vitamins and protein. It contains high amounts of vitamin B6, vitamin B12. It's also very high in zinc. Zinc is very important component to our health. Although an average person only needs 8mg zinc a day, more than half a million people die each year due to zinc deficiency. Roast beef is very high in minerals. It contains high amounts of Iron, niacin, phosphorus and selenium. Roast beef contains high amounts of protein. 3.5 oz (100g) of roast beef has 195 calories and 68 calories from fat.

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Yogurt & Eggplant Dip

Yogurt & Eggplant Dip

1 Large Eggplant 1 Garlic Clove 1 Cup Plain Yogurt 1 Tsp Crushed Mint 1 Tsp White Pepper Powder Salt (as preferred, Approx. 1/4 Tsp ) PREPARATIONS: 1- Grill the eggplant. 2- Peel the skin and dice the eggplant. DIRECTIONS: 1- Place the diced eggplant into a bowl. 2- Add crushed mint, white pepper powder, salt. 3- Mash a garlic clove into the bowl, and stir until well combined. 4- Add plain yogurt and stir thoroughly. 5- Keep the dip in a refrigerator. 6- Serve cold.

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estamboli
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Estamboli Polo (String Beans With Rice)

(Loubia Polo)

  • 2 Cups Rice
  • 1 Lb (453g) String or Green Beans
  • 1 Lb (453g) Ground Beef
  • 4 Tbsp Oil
  • 1 Small Onion
  • Salt, Turmeric, Ground Chili Pepper
  • 2 Tbsp Tomato Paste
  • 1 Medium Potato
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour.
2- Slice the string beans.
3- Dice the onion.
4- Slice the potato.
5- Boil 4 to 5 cups water.

DIRECTIONS:

1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender.
2- Heat the vegetable oil in a pot, add the diced onions until translucent.
3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly.
4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps).
5- Simmer the rice until tender, Drain the rice in a colander.
6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture).
7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid.
8- Cook for 30 minutes over low heat.


Read more about  Estamboli calories and nutritional facts