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Onion Rings

Onion Rings

1 Cup All Purpose Flour 1 Small Onion 1 Egg 1/2 Cup Club Soda (Carbonated Water) 2 Garlic Cloves Bread Crumbs Turmeric, Ground Chili Pepper, Dried Basil, Oregano, Dried Parsley, Salt Vegetable Oil PREPARATIONS: 1- Slice the onion and separate rounds into rings. DIRECTIONS: 1- Beat the egg until stiff. 2- Add turmeric, ground chili pepper, dried basil, oregano, and stir. 3- Mash garlic cloves into the mixture. 4- Add flour gradually. 5- Pour club soda into the mixture and stir thoroughly. 6- In a separate bowl, combine bread crumbs, dried parsley (approx. 1 tbsp), turmeric, and salt and mix well. 7- Dip the onion rings into the batter (egg mixture), shake the rings and transfer them into the bread crumbs mixture, roll in the rings into the bread crumbs to entirely cover the onion ring. 8- Dip fry the onion in vegetable oil.

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Onion Rings Calories & Nutrition Values

Onion Rings Calories & Nutrition Values

Onion rings are delicious and an alternative to raw onions for those who don't like onions that much. Onions are good for the heart, blood vessels, bones. Onion is anti-inflammatory and has anti cancer components. Onion ring contains high amounts of vitamin B6 and selenium. 3.5 oz (100g) of onion ring has 216 calories and 74 calories from fat. it contains 5.5 grams of protein and 1.5 grams of dietary fiber.

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Estamboli Polo (String Beans With Rice)

(Loubia Polo)

  • 2 Cups Rice
  • 1 Lb (453g) String or Green Beans
  • 1 Lb (453g) Ground Beef
  • 4 Tbsp Oil
  • 1 Small Onion
  • Salt, Turmeric, Ground Chili Pepper
  • 2 Tbsp Tomato Paste
  • 1 Medium Potato
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour.
2- Slice the string beans.
3- Dice the onion.
4- Slice the potato.
5- Boil 4 to 5 cups water.

DIRECTIONS:

1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender.
2- Heat the vegetable oil in a pot, add the diced onions until translucent.
3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly.
4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps).
5- Simmer the rice until tender, Drain the rice in a colander.
6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture).
7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid.
8- Cook for 30 minutes over low heat.


Read more about  Estamboli calories and nutritional facts