Food Recipes


Breadsticks Calories & Nutrition Values

Breadsticks Calories & Nutrition Values

Breadsticks can be very filling, therefor having one or two before lunch or dinner may help you eat less. But keep in mind that breadsticks have their own calories. Each breadstick (35 g) has144 calories and 51 calories from fat. It has 5.7 grams of fat but it's very low in cholesterol. Each breadstick contains 158 milligrams of sodium, 2.2 grams of sugars and2.9 grams of protein.

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Pasta Salad

Pasta Salad

8 oz (227 g) Pasta 1 Boneless Chicken Breast 4 oz (113 g) 1 Can (5.75 oz - 163 g) Black Olive 1 Bell Pepper 4 Medium Size Pickles 2 Bay Leaves 4 Tbsp Mayonnaise Turmeric, Salt, Black Pepper Powder 1 Tsp Vegetable Oil PREPARATIONS: 1- Dice the bell pepper, pickles and the black olives. DIRECTIONS: 1- Place the boneless chicken breast in a pot. 2- Add the bay leaves and few pinches of turmeric and some salt. 3- Pour in enough water to cover the chicken breast. 4- Cover the pot with a lid, simmer the chicken breast over medium heat for 40 to 50 minutes or until fully cooked, add more water if needed. 5- Place the pasta in another pot, add salt and add water to cover the pasta and add a tsp of vegetable oil. 6- Simmer the pasta over medium heat until tender. 7- Allow the cooked chicken breast to cool down and dice. 8- Drain the tendered pasta in a colander. 9- In a large bowl, combine the diced bell pepper, pickles, black olives, chicken breast and pasta. 10- Add black pepper powder, salt and 4 tbsp of mayonnaise. 11- Combine until well mixed.

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Estamboli Polo (String Beans With Rice)

(Loubia Polo)

  • 2 Cups Rice
  • 1 Lb (453g) String or Green Beans
  • 1 Lb (453g) Ground Beef
  • 4 Tbsp Oil
  • 1 Small Onion
  • Salt, Turmeric, Ground Chili Pepper
  • 2 Tbsp Tomato Paste
  • 1 Medium Potato

1- Soak the rice with 1 Tsp salt for 1 hour.
2- Slice the string beans.
3- Dice the onion.
4- Slice the potato.
5- Boil 4 to 5 cups water.


1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender.
2- Heat the vegetable oil in a pot, add the diced onions until translucent.
3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly.
4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps).
5- Simmer the rice until tender, Drain the rice in a colander.
6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture).
7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid.
8- Cook for 30 minutes over low heat.

Read more about  Estamboli calories and nutritional facts