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Potato Salad

2 Russet Potatoes (cooked) How to bake potatoes in microwave 1 Bunch Green Onion 1 Bunch Dill 4 Tbsp Mayonnaise 4 Pickles Garlic Salt, Black Pepper Powder PREPARATIONS: 1- Cook and skin the potatoes. 2- Peel and dice the potatoes. 3- Mince the green onions and a bunch of dill. 4- Dice the pickles. DIRECTIONS: 1- Place the chopped potatoes into a big bowl. 2- Add the minced green onions, dill, pickles. 3- Add garlic salt or garlic powder and salt as preferred. 4- Add black pepper powder, and mayonnaise. 5- Mix the ingredients until well blended (be careful not to mash the potatoes).

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Potato Salad Calories & Nutrition Values

Potato salad is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are high in carbohydrates too. Potato Patties are also high in selenium. Selenium has antioxidant properties which can protect cells from damage and aging. 3.5 ounces (100 grams) of potato patties has 144 calories.

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estamboli
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Estamboli Polo (String Beans With Rice)

(Loubia Polo)

  • 2 Cups Rice
  • 1 Lb (453g) String or Green Beans
  • 1 Lb (453g) Ground Beef
  • 4 Tbsp Oil
  • 1 Small Onion
  • Salt, Turmeric, Ground Chili Pepper
  • 2 Tbsp Tomato Paste
  • 1 Medium Potato
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour.
2- Slice the string beans.
3- Dice the onion.
4- Slice the potato.
5- Boil 4 to 5 cups water.

DIRECTIONS:

1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender.
2- Heat the vegetable oil in a pot, add the diced onions until translucent.
3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly.
4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps).
5- Simmer the rice until tender, Drain the rice in a colander.
6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture).
7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid.
8- Cook for 30 minutes over low heat.


Read more about  Estamboli calories and nutritional facts