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Green Beans Stew Calories and Nutrition Values

Green Beans Stew Calories and Nutrition Values

Khoresht loobia sabzi (Khoresht: stew, Loobia sabz: green beans) is low in saturated fat and cholesterol and high in vitamin C. Green Beans in khoresht loobia sabz are very low in calories and high in dietary fiber and vitamins. 3.7 ounces (105 grams) of khoresht loobia sabz has 102 calories.

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Green Plums Stew

Green Plums Stew

"Khoresht Goje Sabz" 1/2 lb (226g) Green Plums 1/2 lb (226g) Stew Beef 1 bunch Parsley, Mint 1 Small Onion Turmeric, Salt, Ground Chili Pepper 4 Tbsp Vegetable Oil PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Mince the herbs (Parsley and Mint). 4- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent. 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Turmeric and stir and continue frying for 2 more minutes. 4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer it for 75 minutes. 6- Fry the minced herbs (parsley and mint) with 2 tbsp Vegetable oil in a pot. 7- Add the fried herbs to the ground beef mixture pot and stir. 8- Pour in enough boiling water to the pot until it covers the mixture and stir. 9- Add ground chili pepper and salt to the pot. 11- Cover the pot with the lid and continue simmering for 15 minutes. 12- Add the green plums to the pot, stir until well mixed. 13- Cover the pot with the lid and continue cooking for 10 minutes at low heat.

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Estamboli Polo (String Beans With Rice)

(Loubia Polo)

  • 2 Cups Rice
  • 1 Lb (453g) String or Green Beans
  • 1 Lb (453g) Ground Beef
  • 4 Tbsp Oil
  • 1 Small Onion
  • Salt, Turmeric, Ground Chili Pepper
  • 2 Tbsp Tomato Paste
  • 1 Medium Potato
PREPARATIONS:

1- Soak the rice with 1 Tsp salt for 1 hour.
2- Slice the string beans.
3- Dice the onion.
4- Slice the potato.
5- Boil 4 to 5 cups water.

DIRECTIONS:

1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender.
2- Heat the vegetable oil in a pot, add the diced onions until translucent.
3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly.
4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps).
5- Simmer the rice until tender, Drain the rice in a colander.
6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture).
7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid.
8- Cook for 30 minutes over low heat.


Read more about  Estamboli calories and nutritional facts