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Sweet Potato

"YUMMY POTATO" 2 Sweet Potatoes 1 Tbsp Unsalted Butter 1 Tbsp Olive Oil 1/4 Tsp Ground Cinnamon Salt PREPARATIONS: 1- Cross cut the potatoes half way through. DIRECTIONS: 1- Heat butter over medium heat in a small pot until melted. 2- Turn off the heat, add olive oil and ground cinnamon. Stir until well mixed. 3- Take a bakeware and cover with aluminum foil, and transfer the potatoes to the pot. 4- Pour the butter mixture on top of the potatoes, use a brush to spread the butter over the potatoes evenly. 5- Add salt as much as you prefer, cover and seal the pot with aluminum foil. 6- Preheat oven to 350 F (176 C), bake the potatoes for 90 minutes.

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Sweet Potato Calories & Nutrition Values

Sweet potato is a great source of vitamin A. It's filled with antioxidants. Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6. Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein. Sweet potato contains high amounts of vitamin D. Vitamin D is necessary to maintaining a healthy immune system. The high amount of magnesium in sweet potato can be very help full in the relaxation and anti stress.

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faloodeh, faloodeh shirazi recipe, dessert, persian stew recipe
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  FALOODEH

     "Faloodeh Shirazi"

  • 3.5 oz (100 g) Rice Noodles
  • 1 Cup Sugar
  • 1/4 Cup Rose Water
  • 1 Cup Water
  • 1 Lime
PREPARATIONS:

1- Boil 2-3 Cups Water.

DIRECTIONS:

1- Mix a cup of sugar and a cup of water in a pot and stir thoroughly until well mixed.
2- Heat the pot and keep stirring until boiled.
3- Turn off the stove and let the mixture cool down.
4- Add the rose water to the pot, stir well, then put the mixture in the freezer until frozen.
5- Put the rice noodles in a pot, add boiling water until it covers the noodles completely and simmer for 5 to 10 minutes or until tender.
6- Drain the noodles in a colander and rinse with cold water.
7- Take the frozen mixture out of the freezer and add it to the drained noodles and stir.
8- Keep the mixture in the freezer until served.
9- Squeeze a fresh lime (and more rose water, if preferred)into a cup of faloodeh when served.






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Read more about  Faloodeh calories and nutritional facts