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Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values

Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values

Bow tie Pastry or shirini e papioni is another tasty pastry that doesn't take too much time to prepare (if you already made the puff pastry dough). 3.5 ounces (100 grams) of bow tie pastry has 560 calories. Depending on the size, each bow tie pastry (Shirini e Papioni) weighs 1 ounce (28 grams) or more. It is high in saturated fat.

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Broccoli Frittata (Kookoo)

Broccoli Frittata (Kookoo)

"Kookoo e Broccoli" 1 lb (453 g) Broccoli 4 Eggs 2 Garlic Cloves 1 Bell Pepper 1/4 Cup Mozzarella Cheese 1 Onion 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper Powder Cooking Spray PREPARATIONS: 1- Dice the onion. 2- Cook the broccolis in a microwave for 2 minutes. 3- Slice the broccolis in small pieces. 4- Dice the bell pepper. DIRECTIONS: 1- Fry the diced onions in 2 tbsp vegetable oil over medium heat in a pan until golden. 2- Mash 2 garlic cloves in the pan and stir. 3- Add the broccolis to the pan. 4- Add pinch of salt and black pepper powder and stir well, Continue frying for 2 more minutes. 5- Spray a nonstick bakeware or muffin pan with cooking spray (or grease with vegetable oil). 6- Fill the muffin cups with the broccoli mixture. 7- Add the diced bell pepper on top of each muffin cup. 8- Beat 4 eggs, add a pinch of turmeric and blend well. 9- Pour the egg mixture into each muffin cup. 10- Sprinkle each muffin cup with grated mozzarella cheese (as preferred). 11- Preheat the oven to 350 F (176 C), and bake the frittatas for 20 minutes.

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faloodeh, faloodeh shirazi recipe, dessert, persian stew recipe
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  FALOODEH

     "Faloodeh Shirazi"

  • 3.5 oz (100 g) Rice Noodles
  • 1 Cup Sugar
  • 1/4 Cup Rose Water
  • 1 Cup Water
  • 1 Lime
PREPARATIONS:

1- Boil 2-3 Cups Water.

DIRECTIONS:

1- Mix a cup of sugar and a cup of water in a pot and stir thoroughly until well mixed.
2- Heat the pot and keep stirring until boiled.
3- Turn off the stove and let the mixture cool down.
4- Add the rose water to the pot, stir well, then put the mixture in the freezer until frozen.
5- Put the rice noodles in a pot, add boiling water until it covers the noodles completely and simmer for 5 to 10 minutes or until tender.
6- Drain the noodles in a colander and rinse with cold water.
7- Take the frozen mixture out of the freezer and add it to the drained noodles and stir.
8- Keep the mixture in the freezer until served.
9- Squeeze a fresh lime (and more rose water, if preferred)into a cup of faloodeh when served.






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Read more about  Faloodeh calories and nutritional facts