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Dolmeh Mixed Calories and Nutrition Values

Mixed dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. It is full of vitamins as well as antioxidants. 2.1 ounces (61 grams) of mixed dolmen has 68 calories.

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Estamboli Polo (Loobia Polo)

(Loubia Polo) 2 Cups Rice 1 Lb (453g) String or Green Beans 1 Lb (453g) Ground Beef 4 Tbsp Oil 1 Small Onion Salt, Turmeric, Ground Chili Pepper 2 Tbsp Tomato Paste 1 Medium Potato PREPARATIONS: 1- Soak the rice with 1 Tsp salt for 1 hour. 2- Slice the string beans. 3- Dice the onion. 4- Slice the potato. 5- Boil 4 to 5 cups water. DIRECTIONS: 1- Put the string beans in a pot and add boiling water to it until it covers them all, cover the lid and simmer for 10 min until the beans are tender. 2- Heat the vegetable oil in a pot, add the diced onions until translucent. 3- Add the ground beef to the onion pot, stir and let fry until the beef becomes brown. Add salt, turmeric and ground chili pepper, add tomato paste, mix thoroughly. 4- Drain the string beans and add it up to the beef pot. Mix well and leave it over low heat for few minutes (while preparing the next steps). 5- Simmer the rice until tender, Drain the rice in a colander. 6- In a large pot, pour 2 Tbsp vegetable oil, lay the sliced potatoes across the pot. Now add the rice and the beef mixture into this pot in layers. Stir the top two layers (last layer of rice and the beef mixture). 7- Add 2 Tbsp vegetable oil, cover the pot with a large napkin and the lid. 8- Cook for 30 minutes over low heat.

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faloodeh, faloodeh shirazi recipe, dessert, persian stew recipe
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  FALOODEH

     "Faloodeh Shirazi"

  • 3.5 oz (100 g) Rice Noodles
  • 1 Cup Sugar
  • 1/4 Cup Rose Water
  • 1 Cup Water
  • 1 Lime
PREPARATIONS:

1- Boil 2-3 Cups Water.

DIRECTIONS:

1- Mix a cup of sugar and a cup of water in a pot and stir thoroughly until well mixed.
2- Heat the pot and keep stirring until boiled.
3- Turn off the stove and let the mixture cool down.
4- Add the rose water to the pot, stir well, then put the mixture in the freezer until frozen.
5- Put the rice noodles in a pot, add boiling water until it covers the noodles completely and simmer for 5 to 10 minutes or until tender.
6- Drain the noodles in a colander and rinse with cold water.
7- Take the frozen mixture out of the freezer and add it to the drained noodles and stir.
8- Keep the mixture in the freezer until served.
9- Squeeze a fresh lime (and more rose water, if preferred)into a cup of faloodeh when served.






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Read more about  Faloodeh calories and nutritional facts