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ENCHILADAS NUTRITIONAL VALUES & CALORIES

 Enchiladas calories, nutritional values
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Enchiladas contain very high amounts of vitamin B6. It is ranked as Grade B on nutrition value chart.
One serving of enchiladas (100g / 3.5 oz), has 164 calories (81 calories from fat). It has more that 13 percent protein. It's also high high in calcium (about 15 percent).
Although traditional recipes use more oil and cheese, this recipe cuts on excessive oil and fat, therefor the calorie counts drop significantly.
Enchilada has 3.3g of saturated fat but has no trans fat.
One serving (100g) contains 199mg sodium and 101mg Potassium, 7.3g carbohydrates and about 1.3g dietary fiber.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164   Calories from fat 81
         Daily Value*
Total Fat 9.0g       14%
Saturated Fat 3.3g    17%
Cholesterol 12mg     4%
Sodium 199mg       8%
Potassium 101mg      3%
Total Carbohydrates 7.3g  2%
Dietary Fiber 1.3g     5%
Sugar 1.1g
Protein 13.8g

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