Persian food, Persian Recipes, Aashpazi
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 Enchiladas Recipe
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ENCHILADAS

1 lb. (453g) Stew Beef 8 oz (227g) Mushrooms 6 Flour Tortillas  or Corn Tortillas  Corn Tortilla 4 oz (113g) Shredded Cheese (Mexican Style Mix)     Monterey Jack     Cheddar     Asadero     Queso Quesadilla 6 oz (170g) Mozzarella Cheese 1/4 Cup Enchiladas Sauce Enchiladas Sauce 1 Onion 2 Tbsp Vegetable Oil Salt, Black Pepper PREPARATIONS: 1- Dice the Onion. 2- Slice the mushrooms. DIRECTIONS: 1- Place the beef in a pot. Add a pinch of salt and black pepper. 2- Pour in enough water to cover the beef. 3- Cover the pot with a lid and cook for about 2 hours over medium heat or until the beef is fully cooked. 4- Remove the cooked beef from the pot using a strainer. 5- Shred the beef as shown in the video. 6- Fry the diced onion in vegetable oil until translucent. 7- Add the sliced mushrooms and continue the for few more minutes or until the mushrooms turn translucent. 8- Take a small square shape cookware (about the length of the tortillas). 9- Cover surface of the cookware with a thin layer of enchiladas sauce and spread across evenly. 10- Take a tortilla, add a layer of shredded cook beef, cooked mushrooms (mixture) and Mexican style shredded cheese, and wrap the tortilla around. 11- Place the wrap in the bakeware seam side down. Place enough wrap to cover the whole bakeware. (if more ingredients left, use another bakeware). 12- Cover the wraps with another layer of enchiladas sauce. 13- Top the sauce with mozzarella cheese and a small portion of Mexican style shredded cheese. 14- Preheat oven to 400º F (204º C), Bake the enchiladas for 15 minutes.

CALORIES & NUTRITION

ENCHILADAS CALORIES & NUTRITION VALUES

Enchiladas contain very high amounts of vitamin B6. It is ranked as Grade B on nutrition value chart. One serving of enchiladas (100g / 3.5 oz), has 164 calories (81 calories from fat). It has more that 13 percent protein. It's also high high in calcium (about 15 percent). Although traditional recipes use more oil and cheese, this recipe cuts on excessive oil and fat, therefor the calorie counts drop significantly. Enchilada has 3.3g of saturated fat but has no trans fat. One serving (100g) contains 199mg sodium and 101mg Potassium, 7.3g carbohydrates and about 1.3g dietary fiber.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164  Calories from fat 81
Daily Value*
Total Fat 9.0g14%
Saturated Fat 3.3g  17%
Cholesterol 12mg14%
Sodium 199mg8%
Potassium 101mg3%
Total Carbohydrates 7.3g2%
Dietary Fiber 1.3g  5% Sugars 1.1g
Protein 13.8g





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