Persian food, Persian Recipes, Aashpazi
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 Corn Tortilla Recipe
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CORN TORTILLA

1/2 Cup Cornmeal 1/2 Cup All Purpose Flour 1/2 Tsp Baking Powder 1/4 Tsp Salt 2 Tbsp Vegetable Oil PREPARATIONS: 1- Heat the water to about 110º F (43º C). DIRECTIONS: 1- Combine cornmeal, flour, baking powder and salt in a large bowl. 2- Combine 1/3 Cup warm water with vegetable oil and gradually add to the flour bowl. 3- Stir in the warm water gradually, add more water if needed. 4- Transfer the dough to a nonstick floured working surface and knead for 7 to 10 minutes. 5- Divide the dough in four or five portion (as preferred) and place them back into the bowl. 6- Cover the bowl with plastic wrap and rest for 10 to 15 minutes. 7- Roll out the dough to a thin round shape. 8- Preheat a pan over medium heat and bake the tortillas.

CALORIES & NUTRITION

CORN TORTILLA CALORIES & NUTRITION VALUES

Cornmeal tortilla is high in energy. Cornmeal contains iron and phosphorus. 100g or 3.5oz of cornmeal tortilla has 446 calories (174 calories from fat). It's a good source of energy and iron. Cornmeal tortilla contains more than 19 percent iron and about 8 percent calcium. It has no cholesterol. Each tortilla may weight between 20 to 30 grams contains 2 grams of protein and 10g of carbohydrates. Cornmeal tortillas are usually more preferred when it come to tacos or tortilla chips.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 446  Calories from fat 174
Daily Value*
Total Fat 19.4g30%
Saturated Fat 3.7g  19%
Cholesterol 00%
Sodium 392mg16%
Potassium 319mg9%
Total Carbohydrates 61.8g21%
Dietary Fiber 4.0g  16%
Protein 7.4g





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