Persian food, Persian Recipes, Aashpazi
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 Enchiladas Sauce Recipe
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ENCHILADAS SAUCE

1 Tbsp All-Purpose Flour 1/4 Cup Vegetable Oil 2 Tbsp Tomato Paste 2 Garlic Cloves 1/4 Tsp Chili Powder 1 Tsp Onion Flakes 1/2 Tsp Cumin Salt PREPARATIONS: 1- Grind the cumin. DIRECTIONS: 1- Combine olive oil and olive oil in a small pot. 2- Over medium heat, bring the mixture to a boil while stirring. 3- Add chili powder, and mash 2 garlic cloves into the pot and stir. 4- Stir in onion flakes and salt. 5- Add tomato paste and stir until well mixed. 6- Stir in the ground cumin. 7- Pour in 3/4 cup of boiling water to the pot and stir thoroughly. 8- Continue the heat for few more minutes.

CALORIES & NUTRITION

ENCHILADAS SAUCE CALORIES & NUTRITION VALUES

Enchiladas sauce has no cholesterol. 100 grams of enchiladas sauce has 2.9g protein. It has 531 calories (472 calories from fat). It contains 52.5g total fat. Enchiladas sauce is a bit high in calories but since it's not used per se, a small amount does not bring much calories to your enchiladas or any meal it's added to. 100 grams or about 3.5 oz of enchiladas sauce has 407mg sodium and 396mg potassium.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 531  Calories from fat 472
Daily Value*
Total Fat 52.5g81%
Saturated Fat 10.3g  51%
Cholesterol 00%
Sodium 407mg17%
Potassium 396mg11%
Total Carbohydrates 15.4g5%
Dietary Fiber 2.0g  8% Sugars 4.4g
Protein 2.9g





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