BLACK EYED PEAS & OLIVE SALAD NUTRITIONAL VALUES & CALORIES
Black eyed pea is a great source of fiber. Black eyed peas and olive salad contains more than 29 percent daily value of dietary fiber. Black eyed peas are very high in molybdenum. Molybdenum can help in the metabolism of carbohydrates and fats. Molybdenum is an important factor in enzymes.
Black eyed pea is also a good source of folate. Folate is an essential factor in development of red blood cells. It is also very helpful in maintaining a healthy heart. Black eyed peas may lower the risk of heart attack. They can also stabilize the blood sugar.
Green olives are great source of antioxidants. They contain anti-inflammatory factors. Olives are believed to be a effective factor in cancer prevention. Research has shown the olive effects on breast and stomach cancer.
Black eyed peas and olive salad contains a high amounts of vitamins and antioxidants. One thing good about this recipe is that it needs no dressings and there goes the extra calories you so much avoid.
3.5 oz (100g) of Black eyed peas and olive salad has 202 calories (75 calories from fat), 8.3 grams of fat and 8 grams of protein. It contains no cholesterol.
nutritional factsServing Size 100g
Amount Per Serving
Calories 202 Calories from fat 75
Total Fat 8.3g 13%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 389mg 16%
Total Carbohydrates 25.8g 9%
Dietary Fiber 7.1g 29%