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PINTO BEANS STEW NUTRITIONAL VALUES & CALORIES

 Pinto beans stew calories, nutritional values
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Pinto beans stew can also be served as side dish. It is full of taste and filled with vitamins and antioxidants.
Pinto beans stew is ranked as Grade A in nutrition chart. It almost contains everything that body needs to get out of a healthy meal.
Pinto bean stew contains high amounts of dietary fiber. It may help you loose weight and be a source of energy at the same time. It is very high in vitamin B6, an essential element in maintaining a healthy brain function and of course formation of red blood cells.
Pinto beans stew also contains high amounts of magnesium (other then its ability to prevent cardiovascular disease, it is helpful in treating migraines and even depression), phosphorus (phosphorus key benefit is in bone heath), potassium (potassium may decrease the risk of heart disease, stroke and high blood pressure), selenium (selenium boosts up the immune system), and thiamine (thiamine converts sugar into energy and can also be very helpful in cardiovascular functions.
Pinto beans stew contains consider amounts of protein. 3.5 oz (100g) of pinto beans stew contains 11.5g of protein. 100g of it has 209 calories (32 calories from fat).



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 209   Calories from fat 32
         Daily Value*
Total Fat 3.6g       5%
Saturated Fat 0.7g    3%
Cholesterol 0mg      0%
Sodium 218mg       9%
Total Carbohydrates 33.8g 11%
Dietary Fiber 8.3g    33%
Sugar 2.6g
Protein 11.5g

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