Panna cotta is one of the most delightful desserts there is. It is sweet and specially for coffee panna cotta it resembles the cup of coffee we're used to drinking right after a meal.
As delightful as panna cotta is, it is high in sugar. It contains more than 14 percent of sugar. Small portion of it is actually helpful in digestive process but indulgence specially for those who suffer from diabetes is not a wise choice.
3.5 oz (100g) of panna cotta has 115 calories (32 calories from fat). It contains 3.6g of fat, 13mg of cholesterol and 18.4g of carbohydrates.