Blue cheese has been around from the ancient times. Despite the not so inviting look of blue cheese, it is very nutritious.
It is a natural antibiotic. It also contains high amounts of vitamin A and vitamin C.
Blue cheese dip is high in energy. 3.5 oz (100g) of it has 206 calories, 154 calories from fat. it contains 4 percent protein.
Blue cheese is a good source of calcium. It's good for bone and teeth. It is a bit high in saturated fat, so blue cheese in a dip form seems to be just the right intake if it's served next to a fresh fruit such as carrots, celery or mushrooms.