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HASH BROWN NUTRITIONAL VALUES & CALORIES

 Hash Brown calories, nutritional values
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Hash brown is a great addition to a full and healthy breakfast. French fries have given potatoes a bad name but the reality is far from it. Russet potatoes contain high amounts of vitamin B6 and vitamin C.
Russet potatoes contain more than 31 percent vitamin B6.
Hash brown is very high in vitamin C. It has about 30 percent vitamin C.
One serving of hash brown has 116 calories (54 calories from fat). It has no cholesterol. Potato is a good source of antioxidants. It is arguably a serious rival to broccoli.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 116   Calories from fat 54
         Daily Value*
Total Fat 6.0g       9%
Saturated Fat 1.2g    6%
Cholesterol 0mg      0%
Sodium 513mg       21%
Potassium 378mg      11%
Total Carbohydrates 14.6g  5%
Dietary Fiber 2.2g     9%
Sugar 1.1g
Protein 1.6g

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