Persian food, Persian Recipes, Aashpazi
 Hash Brown Recipe
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HASH BROWN

2 Russet Potatoes 2 Tbsp Vegetable Oil Salt PREPARATIONS: 1- Skin and grate the potatoes. DIRECTIONS: 1- Add salt to grated potatoes and mix to combine. 2- Fry in vegetable oil. (as shown)

CALORIES & NUTRITION

HASH BROWN CALORIES & NUTRITION VALUES

Hash brown is a great addition to a full and healthy breakfast. French fries have given potatoes a bad name but the reality is far from it. Russet potatoes contain high amounts of vitamin B6 and vitamin C. Russet potatoes contain more than 31 percent vitamin B6. Hash brown is very high in vitamin C. It has about 30 percent vitamin C. One serving of hash brown has 116 calories (54 calories from fat). It has no cholesterol. Potato is a good source of antioxidants. It is arguably a serious rival to broccoli.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 116  Calories from fat 54
Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.2g  6%
Cholesterol 00%
Sodium 513mg21%
Potassium 378mg11%
Total Carbohydrates 14.6g5%
Dietary Fiber 2.2g  9% Sugars 1.1g
Protein 1.6g





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