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DOLMEH (MIXED) NUTRITIONAL VALUES & CALORIES
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Mixed dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
2.1 ounces (61 grams) of mixed dolmen has 68 calories.
nutritional facts
Serving Size 61gAmount Per Serving
Calories 68 Calories from fat 23
Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.7g 4%
Cholesterol 14mg 5%
Sodium 20mg 1%
Total Carbohydrates 5.5g 2%
Dietary Fiber 1.2g 5%
Sugars 1.1g
Protein 5.9g