1 Cup Sugar
1 Cup Water
1/4 Cup Rose Water
3.5 oz (100 g) Rice Noodles
1/2 Cup Sugar
2 Tbsp Rose Water
1/2 Cup Plain Yogurt
1 Cup All Purpose Flour
1/2 Cup Vegetable Oil
1 Tsp Ground Cardamom
1 Tsp Baking Powder
Koofteh tabrizi is a good source of Iron and manganese.
dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
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- 15 oz Chickpeas (Canned)
- 3 Garlic Cloves
- 1 Small Onion
- 1 Tsp Coriander seeds and Cumin
- Salt, Ground Chili Pepper, Paprika
- 1 Tbsp Baking Powder
- Dried Parsley
- 1 Tbsp Flour
- 1 Tsp Corn Starch
- 6 Tbsp Vegetable Oil
1- Grate the onion.
2- Grate the garlic cloves.
1- Mix the grated garlic and onion in a bowl.
2- Add the chickpeas to the bowl.
3- Add 1 tsp coriander seeds and cumin to the bowl.
4- Add salt, paprika and ground chili pepper as preferred.
5- Add 1 tbsp baking powder and dried parsley.
6- Smash the mixture thoroughly.
7- Add 1 tbsp all purpose flour and 1 tsp corn starch and mix well.
8- Shape the mixture into small balls.
9- Heat the vegetable oil to 350 degrees (176.67 c) in a pan and deep fry the mixture (falafels) until brown.
10- When fried place the falafels into a napkin to absorb the oil.
Read more about Falafel calories and nutritional facts