Persian food, Persian Recipes, Aashpazi
 Flan Recipe
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FLAN

1 Can Evaporated Milk (12 oz / 340g) 1 Can Condensed Milk (14 oz / 397g) 3 Eggs 1/2 Tsp Vanilla Extract 1/2 Lime (Zest) 1/2 Cup Sugar salt PREPARATIONS: 1- Zest half of the lime. DIRECTIONS: 1- Over medium-low heat, melt the sugar in a saucepan. 2- Transfer the melted sugar to a small nonstick (glass) bakeware. 3- Allow the sugar to cool down and becomes solid. 4- Meanwhile, Whisk 2 eggs and 1 egg yolk together. 5- Whisk in vanilla extract, pinch of salt, lime zest, condensed milk and evaporated milk. 6- Pour the mixture over the sugar. 7- Place the bakeware in a larger bakeware. 8- Fill up the larger bakeware half way with boiling water. 9- Preheat oven to 350º F (177º C), bake the flan for 40 to 45 minutes. 10- Remove the flan and allow to cool down. 11- Keep the flan in refrigerator for at least 2 hours. 12- Using a sharp knife, Separate the flan from the bakeware. 13- Flip the flan over out to a dish and serve cold.

CALORIES & NUTRITION

FLAN CALORIES & NUTRITION VALUES

Flan makes an awesome dessert. Flan does contain high amount of calcium but the cholesterol and amount of sugar over powers the calcium benefits. One serving (3.5 oz / 100g) of flan has close to 36 grams sugar. It is and seem quite high until you compare it with a can of soda which contains about 44g of sugar. One serving (3.5 oz / 100g) of flan has 237 calories (68 calories from fat), 7.6g total fat (4.3g saturated fat), 75mg cholesterol, 108mg sodium, 277mg potassium, 36.3g total carbohydrates (36.2g sugar), and 7.3g protein. One serving contains about 22 percent calcium (DV).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 237  Calories from fat 68
Daily Value*
Total Fat 7.6g12%
Saturated Fat 4.3g  21%
Cholesterol 75mg25%
Sodium 108mg5%
Potassium 277mg8%
Total Carbohydrates 36.3g12%
Sugars 36.2g
Protein 7.3g





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