Persian food, Persian Recipes, Aashpazi
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Fried Rice (Veggie) Recipe
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Fried Rice (Veggie)

1 Cup Brown Rice 8 oz (227g) Broccoli 1 Egg 1 Bell Pepper 1 Carrot 1 Small Onion 0.4 oz (11g) Ginger Root 3 Tbsp Soy Sauce 2 Tbsp Olive Oil Ground Red Pepper Salt Preparations: 1- Dice the onions, bell pepper, broccoli, and the carrot. 2- Mince the ginger root. Directions: 1- Combine brown rice with 2 cups of water and salt in a pot. 2- Over high heat, bring the mixture to a boil. 3- Lower the heat to low, cover the pot and continue simmering for 45 minutes or until tender. 4- Turn off the heat and allow the rice to cool down. 5- Fry the onions, carrot, bell pepper, broccoli and ginger with olive oil. 6- Crack the egg and scramble in the vegetables. 7- Stir in the cooked brown rice. 8- Stir in the soy sauce and ground red pepper (and salt if needed). 9- Continue frying for 5 to 10 more minutes.

CALORIES & NUTRITION

Fried Rice (Veggie) CALORIES & NUTRITION VALUES

One serving (serving size 10) of this quick and easy fried rice recipe contains 8 percent vitamin D, 2 percent calcium, and 4 percent iron and potassium. One serving has 119 calories, 3.9g total fat (0.6g saturated fat), 16mg cholesterol, 309mg sodium, 18.7g total carbohydrates (1.8g dietary fiber, 1.7g total sugars), and 3.2g protein.

nutritional facts

Serving Size 10
Amount Per Serving
Calories 416  Calories from fat 119
Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.6g  3%
Cholesterol 16mg5%
Sodium 309mg16%
Potassium 195mg4%
Total Carbohydrates 18.7g7%
Dietary Fiber 1.8g  6% Sugars 1.7g
Protein 3.2g





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