POTATO SALAD

2 Russet Potatoes (cooked) How to bake potatoes in microwave 1 Bunch Green Onion 1 Bunch Dill 4 Tbsp Mayonnaise 4 Pickles Garlic Salt, Black Pepper Powder PREPARATIONS: 1- Cook and skin the potatoes. 2- Peel and dice the potatoes. 3- Mince the green onions and a bunch of dill. 4- Dice the pickles. DIRECTIONS: 1- Place the chopped potatoes into a big bowl. 2- Add the minced green onions, dill, pickles. 3- Add garlic salt or garlic powder and salt as preferred. 4- Add black pepper powder, and mayonnaise. 5- Mix the ingredients until well blended (be careful not to mash the potatoes).

CALORIES & NUTRITION

POTATO SALAD CALORIES & NUTRITION VALUES

Potato salad is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are high in carbohydrates too. Potato Patties are also high in selenium. Selenium has antioxidant properties which can protect cells from damage and aging. 3.5 ounces (100 grams) of potato patties has 144 calories.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 78 Calories from fat 25

Daily Value*

Total Fat 2.7g4%

Saturated Fat 2.7g 4%

Cholesterol 2mg1%

Sodium 262mg19%

Total Carbohydrates 12.7g4%

Dietary Fiber 2.1g 9% Sugars 1.5g

Protein 1.7g