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Ground Chicken Kabob Calories & Nutrition Values

Ground Chicken Kabob or kabab Koobideh Morgh contains very high amounts of vitamin B6 and vitamin B12. It also contains vitamin A (6 percent) and vitamin C (11 percent). Chicken kabob is also high in minerals. 100g of Kabab Koobideh Morgh (Ground chicken kabob) has 8g iron and 2g calcium. It is good source of phosphorus and contains very high amounts of Selenium and niacin. Chicken meat contains high amounts of niacin. Niacin has antioxidants effect. It can lower the blood sugar and cholesterol. 3.5 oz (100g) of Ground chicken kabob or kabab koobideh morgh has 172 calories (64 calories from fat). It has 7.1g total fat, 63mg cholesterol, 148mg sodium and 244mg potassium. Chicken breast is a rich source of protein. One serving of ground chicken kabob has 23.9g protein.

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Zaatar

1.5 Cup (8.5 oz / 240g) All Purpose Flour 1 Tbsp Olive Oil 1/4 Cup Olive Oil 1/4 Tsp Sugar 1 Tsp Yeast 1 Tbsp Sesame Seeds 1 Tbsp Dried Oregano 1 Tbsp Dried Basil 1 Tbsp Sumac 1/2 Tsp Salt PREPARATIONS: 1- Heat 1/2 cup water to 110 F, 43 C for the dough. DIRECTIONS: DOUGH: 1- Combine sugar and yeast in a large bowl. 2- Add 1/2 cup warm water, stir and allow to rest for 10 minutes. 3- In a separate bowl, mix flour and 1/2 tsp salt. 4- Pour in 1 tbsp olive oil. 5- Gradually, Stir in the yeast mixture. 6- Knead the dough for 5 to 10 minutes. Note: Add more water if needed. 7- Cover the bowl with a lid or plastic bag and allow to rest for an hour at room temperature. TOPPING: 8- Combine dried oregano, basil, sumac and sesame seeds. 9- Add 1/4 cup of olive oil and stir thoroughly. BREAD: 10- Divide the dough in four and roll out into a thin round shape on a well floured working surface. 11- Top the dough with a thin layer of the topping. 12- Add a pinch of salt (Optional). 13- Preheat oven to 400 F (204 C), Place a flatbread pan and while preheating the oven. 14- Bake the bread for 8 minutes or as desired.

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 Spinach omelette, nargesi recipe
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  SPINACH OMELETTE

 "Nargesi"

  • 2 Bunches Spinach
  • 1 Large Egg
  • 1 Small Onion
  • 2 Garlic Cloves
  • Salt, Turmeric, Curry Powder, Black Pepper Powder
  • 2 Tbsp vegetable Oil
PREPARATIONS:

1- Dice the onion.
2- Mince the Spinach.

DIRECTIONS:

1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.

Read more about  Spinach Omelette calories and nutritional facts