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Raisins Salad Calories & Nutrition Values

Raisins salad contains high amounts of antioxidants. It's low in calories and very low in cholesterol. Raisins salad contains high amounts of vitamins such as vitamin C and vitamin B6 (riboflavin). It's also high in dietary fiber and low in saturated fat. 3.5 oz (100g) of raisins salad (salad dressing included) has 89 calories and 12 calories from fat. it contains 3.5 grams of protein and 17.9g of carbohydrates. Raisins are a good source of antioxidants. They are very beneficial to bone health. Since broccolis used in this recipes are uncooked, you'll get the maximum benefit and antioxidants that broccoli is famous for. Red cabbage is a great source of vitamin A, vitamin C and vitamin K.

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Grape Sujuk

"Grape Sucuk" 3.5 lb (1.58 kg) Seedless Grapes 12 oz (430 g) Walnuts 1 Cup All-Purpose Flour 1 Cup Sugar 1 Tsp Ginger Powder 1/4 Tsp Saffron PREPARATIONS: 1- Wash and de-stem the grapes. 2- Unshell the walnuts and break them into smaller pieces. 3- Soak the saffron in two tbsp boiling water for about an hour. DIRECTIONS: 1- Place the grapes into a big bowl. 2- Mash the grapes thoroughly using a electronic masher. 3- Strain the grape juice. 4- Transfer the stained grape juice to a large pot. 5- Add sugar, ginger powder and soak saffron to the pot, stir well. 6- Bring the grape juice to a boil over a medium heat. 7- Take about two cups of the boiling grape juice, allow to cool down. 8- Add all purpose flour and stir until well dissolved. 9- Pour the flour mixture back into the pot and stir thoroughly until well mixed. 10- While constantly stirring, boil the mixture until thickened. 11- Add the walnuts to the pot and stir. 12- Place the mixture in a 2 inches deep dish or a bakeware. 13- Keep it at room temperature in a dry environment for one week. 14- Keep it in refrigerator.

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 Spinach omelette, nargesi recipe
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  SPINACH OMELETTE

 "Nargesi"

  • 2 Bunches Spinach
  • 1 Large Egg
  • 1 Small Onion
  • 2 Garlic Cloves
  • Salt, Turmeric, Curry Powder, Black Pepper Powder
  • 2 Tbsp vegetable Oil
PREPARATIONS:

1- Dice the onion.
2- Mince the Spinach.

DIRECTIONS:

1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.

Read more about  Spinach Omelette calories and nutritional facts