Mango Peach Salsa Calories & Nutrition Values

Mango Peach Salsa Calories & Nutrition Values

We often serve salsa on the side of our meal or drink and most of us don't even know that salsa can be more nutritious than the actual meal itself. So to put the benefits of salsa into perspective, we should rephrase the above paragraph to: We often serve meal or drink on the the side of our salsa. A freshly made (homemade) Mango and Peach Salsa is highly nutritious. In face it is considered an A grade meal, meaning that a bowl of salsa contains most of vitamins and minerals you need for a day. Mango and peach salsa contains high amounts of vitamins such as vitamin A, vitamin B6 and vitamin C. It's also very high in minerals such as iron, manganese and potassium. And of course mango and peach salsa contains very high amounts of dietary fiber. One thing that may have discredited salsa's nutrition values is the choice of chips or tortillas we serve with salsa. Just like almost everything else, a freshly made tortilla can also be beneficial and nutritious. Mango and Peach Salsa is very low in calories and saturated fat. It has no cholesterol either. 3.5 oz (100g) of salsa has 31 calories and 2 calories from fat.

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Natural Skin Care

Natural Skin Care

There are dozens of medicines and supplements that claim to give us healthier skin. But do they really work? They are all deferent in terms of the usage. Some of them should be consumed orally or to be applied directly to the skin but one thing they all have in common is the source. We put together a list of ten most natural skin care sources that may look familiar from the skin care supplement labels. RED AND GREEN PEPPERS: Peppers are known for the variety of the antioxidants. They contain vast range of antioxidants that can be beneficial to internal as well as external organs. They may prevent cancer and cardiovascular disease. They are very effective in treating oxygen related eye diseases. Red Peppers contain very high amounts of vitamin C. The antioxidants in pepper can slow down the aging of the skin. POMEGRANATE: Pomegranate is a super fruit. It contains high amounts of antioxidants. Pomegranate has anti aging properties. Pomegranate can lower the bad cholesterol level. It's very helpful in maintaining an healthy heart and it's also proven to be effective in treating blood vessel blockage. OATS: Oats are very beneficial to our general health. They are full of antioxidants and may also reduce the risk of asthma in children. Oats can boost your immune system. Oats contain anti aging components. OLIVES: Olive has always been know a cancer preventer. Olive can also be used in treating inflammatory problems. Olive is a potent natural anti allergy medicine. Olive can reduce skin wrinkles. Olives contain high amounts of vitamin E which is known to be the key antioxidant for skin health. WALNUTS: Walnuts have anti cancer and anti inflammatory components. They can be very helpful in treatment of type two diabetes. Walnuts are very beneficial to cardiovascular health. ALMONDS: Just like olives, almond contains very high amounts of vitamin E. It can reduce the skin wrinkles. It has anti aging components. Almonds are very helpful in treating and preventing heart diseases. It can lower LDL-cholesterol. Almonds can be effective in weight loss. It contains good amounts of minerals such as manganese and copper. STRAWBERRIES: Strawberries are high in antioxidants. They can be very helpful to eye health and are very effective in maintaining a healthy skin. Strawberries can reduce the bad cholesterol and can contribute to heart health. AVOCADO: Avocados contain high amounts of vitamin K. They can be very helpful in maintaining a healthy heart and cardiovascular health. Avocado can regulate the blood sugar. Avocado has anti cancer agents and anti aging components. Avocados are very beneficial to a healthy skin and preventing skin aging. TOMATOES: Tomatoes are great source of vitamin C. They can reduce the risk of heart disease and can help maintaining a cardiovascular system. Tomatoes may reduce the risk of cancer and inflammatory diseases. Tomatoes can be very beneficial to skin health. They have anti aging components. GREEN TEA Green tea is well known for its antioxidants. Green tea can be very effective in weight loss, lowering cholesterol, reducing the risk of heart disease and etc Green tea may prevent and reduce the risk of cancer. One of the most powerful antioxidants of green tea is responsible for reducing the skin wrinkles and signs of aging. It is highly anti-inflammatory. Green tea may work as a natural sun screen, it has the ability to reduce sun damage.

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 Spinach omelette, nargesi recipe
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  • 2 Bunches Spinach
  • 1 Large Egg
  • 1 Small Onion
  • 2 Garlic Cloves
  • Salt, Turmeric, Curry Powder, Black Pepper Powder
  • 2 Tbsp vegetable Oil

1- Dice the onion.
2- Mince the Spinach.


1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.

Read more about  Spinach Omelette calories and nutritional facts