Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values
Bow tie Pastry or shirini e papioni is another tasty pastry that doesn't take too much time to prepare (if you already made the puff pastry dough). 3.5 ounces (100 grams) of bow tie pastry has 560 calories. Depending on the size, each bow tie pastry (Shirini e Papioni) weighs 1 ounce (28 grams) or more. It is high in saturated fat.Read More
Broccoli Frittata (Kookoo)
"Kookoo e Broccoli" 1 lb (453 g) Broccoli 4 Eggs 2 Garlic Cloves 1 Bell Pepper 1/4 Cup Mozzarella Cheese 1 Onion 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper Powder Cooking Spray PREPARATIONS: 1- Dice the onion. 2- Cook the broccolis in a microwave for 2 minutes. 3- Slice the broccolis in small pieces. 4- Dice the bell pepper. DIRECTIONS: 1- Fry the diced onions in 2 tbsp vegetable oil over medium heat in a pan until golden. 2- Mash 2 garlic cloves in the pan and stir. 3- Add the broccolis to the pan. 4- Add pinch of salt and black pepper powder and stir well, Continue frying for 2 more minutes. 5- Spray a nonstick bakeware or muffin pan with cooking spray (or grease with vegetable oil). 6- Fill the muffin cups with the broccoli mixture. 7- Add the diced bell pepper on top of each muffin cup. 8- Beat 4 eggs, add a pinch of turmeric and blend well. 9- Pour the egg mixture into each muffin cup. 10- Sprinkle each muffin cup with grated mozzarella cheese (as preferred). 11- Preheat the oven to 350 F (176 C), and bake the frittatas for 20 minutes.Read More
- 2 Bunches Spinach
- 1 Large Egg
- 1 Small Onion
- 2 Garlic Cloves
- Salt, Turmeric, Curry Powder, Black Pepper Powder
- 2 Tbsp vegetable Oil
1- Dice the onion.
2- Mince the Spinach.
1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.
Read more about Spinach Omelette calories and nutritional facts