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Broccoli Frittata Calories and Nutrition Values

Broccoli Frittata Calories and Nutrition Values

Broccoli frittata is healthy meal that can be consumed as lunch, dinner or breakfast. It is a great source of phosphorus, a factor that is vital to bones and teeth formation. It is also high in selenium which contains antioxidant properties. Broccoli frittata contains high amounts of vitamin A and very high amounts of vitamin C. 3.5 ounces (100 grams) of broccoli frittata has 90 calories.

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Chickpeas Cookies (Nokhodchi)

Chickpeas Cookies (Nokhodchi)

"Nokhodchi" 11 Tbsp Unsalted Butter 14 oz (1 3/4 Cup) Chickpeas Flour 2/3 Cup Sugar Powder 1/4 Tsp Ground Cardamom 1 Tbsp All-Purpose Flour Pistachio PREPARATIONS: 1- Chop or grind the pistachios (as preferred). 2- Leave the unsalted butter at room temperature for10 minutes until soften. DIRECTIONS: 1- Combine the chickpeas flour, unsalted butter with sugar powder in a big bowl, and blend until well mixed. 2- Add the ground cardamom and combine thoroughly. 3- Cover the mixture with a lid or a plastic wrap and keep it in a refrigerator for 24 hours. 4- Remove the batter from refrigerator and leave it at room temperature for an hour to soften. 5- Transfer the batter to working surface. 5- Use a rolling pin to roll out the batter into a 1 inch high circle. 6- Cut out the dough in any shape you'd prefer. 7- Place the cookies in a nonstick/floured baking pan. 8- Sprinkle or place the chopped pistachios on the surface of each cookie. 9-Preheat oven to 300 f (149 c), bake the cookies for 20 minutes. 10- Let it cool down and enjoy.

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 Spinach omelette, nargesi recipe
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  SPINACH OMELETTE

 "Nargesi"

  • 2 Bunches Spinach
  • 1 Large Egg
  • 1 Small Onion
  • 2 Garlic Cloves
  • Salt, Turmeric, Curry Powder, Black Pepper Powder
  • 2 Tbsp vegetable Oil
PREPARATIONS:

1- Dice the onion.
2- Mince the Spinach.

DIRECTIONS:

1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.

Read more about  Spinach Omelette calories and nutritional facts