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Zucchini Burger

Zucchini Burger

1 lb (453 g) Zucchini 1/2 Bunch Green Onions 1 Cup Bread Crumbs 1/4 Cup Grated Parmesan Cheese 1 Medium Egg 2 Garlic Cloves salt, Black Pepper Powder PREPARATIONS: 1- Grate the zucchinis. 2- Mince the green onions. DIRECTIONS: 1- Place the grated zucchini in a large bowl, add few pinches of salt and stir. 2- Allow the zucchini to rest for 30 minutes. 3- Place the minced green onions in a bowl. 4- Mash garlic cloves into the bowl. 5- Using a large napkin drain the zucchini, squeeze to make sure it's completely drained. 6- Add the drained zucchini to the green onions. 7- Add black pepper powder, bread crumbs and grated parmesan cheese to the bowl and stir thoroughly. 8- Beat the egg until stiff and add to the bowl. 9- Continue stirring until the mixture is well combined. 10- Spray a pan with cooking spray. 11- Take a big spoon of the mixture, make a burger shape patty and grill/fry until well done.

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Zucchini Burger Calories & Nutrition Values

Zucchini Burger Calories & Nutrition Values

Zucchini burger is a healthy replacement for beef burger. It contains high amounts of riboflavin, selenium thiamin and vitamin C. 3.5 ounces (100 grams) of zucchini burger has 100 calories and 23 calories from fat. it contains 26mg of cholesterol and 2.6 grams of fat. There are 5.2 grams of protein in every 100 grams of zucchini burger.

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 Spinach omelette, nargesi recipe
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  SPINACH OMELETTE

 "Nargesi"

  • 2 Bunches Spinach
  • 1 Large Egg
  • 1 Small Onion
  • 2 Garlic Cloves
  • Salt, Turmeric, Curry Powder, Black Pepper Powder
  • 2 Tbsp vegetable Oil
PREPARATIONS:

1- Dice the onion.
2- Mince the Spinach.

DIRECTIONS:

1- Fry the diced onions in a frying pan with 2 tbsp vegetable oil until translucent.
2- Mash 2 garlic cloves into the pan, stir and continue frying.
3- Cook the minced spinach (in a microwave).
4- Allow the spinach to cool down for few minutes.
5- Squeeze the liquid out of the spinach.
6- Add the spinach to the pan, and stir.
7- Add salt, black pepper powder, curry powder and turmeric to the pan and stir thoroughly until well mixed.
8- Crack a large egg into the pan and start stirring immediately.
9- Continue frying for two more minutes.

Read more about  Spinach Omelette calories and nutritional facts