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Beef Tongue Calories and Nutrition Values

Beef tongue is high in vitamin B12. Vitamin B12 plays a key role in our nervous system, and the formation of blood. A slice or 5 ounces (152 grams) of beef tongue has 394 calories. it is a good source of protein and low in sodium.

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Beets Salad

"Beets and Pomegranate Salad" 2 Medium Beets 1 Pomegranate 1 Cup Walnuts 1 Garlic Clove 4 Tbsp Mayonnaise Black Pepper Powder, Salt PREPARATIONS: 1- Trim and peel 2 beets and place it in a pot, add water and cook for 60 to 90 minutes over low heat (or until fully cooked/tender). 2- Grind 1 cup of walnut. 3- De-seed a medium size pomegranate. DIRECTIONS: 1- Grate the cooked beets in a big bowl. 2- Mash a garlic clove into a bowl. 3- Add the ground walnuts, pomegranate seeds, 4 tablespoon mayonnaise, salt and pepper to the pot and stir well.

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tas kebab
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Tas Kebab

  • 1 lb (453g) Stew Beef
  • 1 Large Eggplant
  • 1 Small Onion
  • 1 Large Carrot
  • 2 Tbsp Oil
  • 5 Dried Prunes
  • Mixture: 1 Tbsp Tomato Paste, 1/2 Tsp Turmeric, 1/2 Tsp Cinnamon,
    1/4 Tsp Ground Chili Pepper, 1/4 Cup Boiling Water, Salt
  • 2 Small Tomatoes
  • 1 Medium Potato