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Sweet Potato Calories & Nutrition Values

Sweet Potato Calories & Nutrition Values

Sweet potato is a great source of vitamin A. It's filled with antioxidants. Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6. Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein. Sweet potato contains high amounts of vitamin D. Vitamin D is necessary to maintaining a healthy immune system. The high amount of magnesium in sweet potato can be very help full in the relaxation and anti stress.

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Masghati Anar

Masghati Anar

"Pomegranate Sweet" 2 Pomegranate 1 Tbsp Unsalted Butter 1/4 Cup Sugar 2 Tbsp Corn Starch Vegetable Oil PREPARATIONS: 1- Seed the pomegranates. DIRECTIONS: 1- Using a grinder, grind and blend pomegranate seeds with short bursts. 2- Strain the mixture to get a fresh and pure pomegranate juice. 3- Transfer the pomegranate juice to a small pot, add corn starch and stir until well mixed. 4- Heat the pot over medium heat for 10 minutes. NOTE: Keep stirring though out the heating process. 5- When the mixture is thick, add sugar and butter and 1/4 cup of pomegranate seeds while stirring. 6- Continue stirring until butter is dissolved completely. 7- Turn the heat off. 8- Immediately grease a small container (of your choice) with vegetable oil and transfer the pomegranate mixture to the container before it cools down. 9- Allow the mixture to cool down thoroughly.

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tas kebab
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Tas Kebab

  • 1 lb (453g) Stew Beef
  • 1 Large Eggplant
  • 1 Small Onion
  • 1 Large Carrot
  • 2 Tbsp Oil
  • 5 Dried Prunes
  • Mixture: 1 Tbsp Tomato Paste, 1/2 Tsp Turmeric, 1/2 Tsp Cinnamon,
    1/4 Tsp Ground Chili Pepper, 1/4 Cup Boiling Water, Salt
  • 2 Small Tomatoes
  • 1 Medium Potato