1 Cup Sugar
1 Cup Water
1/4 Cup Rose Water
3.5 oz (100 g) Rice Noodles
1/2 Cup Sugar
2 Tbsp Rose Water
1/2 Cup Plain Yogurt
1 Cup All Purpose Flour
1/2 Cup Vegetable Oil
1 Tsp Ground Cardamom
1 Tsp Baking Powder
Koofteh tabrizi is a good source of Iron and manganese.
dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
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Green Plums Stew
"Khoresht Goje Sabz"
- 1/2 lb (226g) Green Plums
- 1/2 lb (226g) Stew Beef
- 1 bunch Parsley, Mint
- 1 Small Onion
- Turmeric, Salt, Ground Chili Pepper
- 4 Tbsp Vegetable Oil
1- Dice the onion.
2- Chop stew beef in small pieces.
3- Mince the herbs (Parsley and Mint).
4- Boil 4-5 Cups Water.
1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent.
2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown.
3- Add Turmeric and stir and continue frying for 2 more minutes.
4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water).
5- Cover the pot with the lid and simmer it for 75 minutes.
6- Fry the minced herbs (parsley and mint) with 2 tbsp Vegetable oil in a pot.
7- Add the fried herbs to the ground beef mixture pot and stir.
8- Pour in enough boiling water to the pot until it covers the mixture and stir.
9- Add ground chili pepper and salt to the pot.
11- Cover the pot with the lid and continue simmering for 15 minutes.
12- Add the green plums to the pot, stir until well mixed.
13- Cover the pot with the lid and continue cooking for 10 minutes at low heat.
Read more about Khoresht goje Sabz (Green Plums Stew) calories and nutritional facts