Food Recipes


Herb Croutons

Herb Croutons

4 Whole Wheat Bread Approx. 1/4 Tsp: ? Dried Rosemary ? Dried Basil ? Dried Oregano ? Dried Marjoram ? Dried Thyme ? Salt ? Garlic Powder 2 Tbsp Olive Oil PREPARATIONS: 1- Slice the bread to any size you'd prefer. DIRECTIONS: 1- Place the bread into a bowl. 2- Stir in dried rosemary, basil, oregano, marjoram, thyme, salt, and garlic powder. 3- Pour in olive oil and stir till all the ingredients are well mixed. 4- Transfer the bread to a bakeware. 5- Preheat oven to 350 F (177 C), heat the croutons for 10 minutes.

Read More

Herb Croutons Calories & Nutrition Values

Herb Croutons Calories & Nutrition Values

Herb Croutons is what make a caesar salad a perfect salad. Croutons are usually added to caesar salad but try to combine them with any and every salad you'd like and they make your salad that much better. Herb Croutons are high in manganese and selenium. One serving (3.5 oz / 100g) of herb croutons has 358 calories (196 calories from fat), 21.8g total fat (3.3g saturated fat, 0.6g trans fat), 762mg sodium, 205mg potassium, and 32.5g total carbohydrates (5.6g dietary fiber, 4.4g sugar). Herb croutons have no cholesterol. One serving has 10.1g protein. It contains 13 percent iron and about 9 percent calcium.

Read More
 koofteh tabrizi, koofte tabrizi, koufteh, persian food
Watch Videovideo          Did you like this recipe? 


  • 1/3 Cup Split yellow peas
  • 1/2 lb (226g) Ground Beef
  • 1/2 bunch: Savory, Tarragon, Leek Chives & 1/8 bunch Mint
  • 1/3 Cup Rice
  • Turmeric, Salt, Ground Chili Pepper
  • Persian spice mix (Advieh)
    Advieh, stew seasoning, advieh khoresht
  • 2 Eggs
  • Walnuts, Dried Apricots, Dried Barberries
  • 1 Tbsp Tomato paste
  • Vegetable oil

1- Hard boil an egg.
2- Grate 1 small onion, squeeze out the juice and keep the pulp (as shown in the video).
3- Slice 1 medium size onion.
4- Mince the herbs.
5- Pre-cook 1/3 cup rice.
6- Dice the walnuts, dried apricots and dried barberries (as needed).
7- boil 5-7 cups of water.


1- Put the split yellow peas in a pot, add boiling water until it covers them up and simmer for 15 minutes over low heat and drain.
2- Fry the sliced onions in 2 tbsp vegetable oil until golden.
3- Put the grated onions in a bowl, add the split yellow peas and 1/3 cup of the cooked rice.
4- Add the ground beef to the bowl and mix.
5- Add turmeric, ground chili pepper, salt and the minced herbs (keep 1/8 of the herbs to use in step 9) to the bowl and mix well.
6- Beat one egg and add it to the bowl and mix thoroughly.
7- Take a chunk of the mixture. Stuff with 1/8 of the boiled egg, walnuts, dried apricots and dried barberries. Wrap and pinch the edges to seal and make a meat ball shape.
8- Back to the frying onion pot, add turmeric, persian spice mix (Advieh), ground chili pepper and continue frying for 5 minutes.
9- Add 1 tbsp tomato paste and the rest of the herbs, stir well and fry for 5 more minutes.
10- Add boiling water to the pot and stir.
11- Put the meatballs in the pot, let it simmer for half an hour.
12- Flip the meatballs over and continue simmering over low heat for 30 more minutes.

Read more about  Koofteh Tabrizi calories and nutritional facts