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Kabab Tabei, Persian Kebab  KABAB TABEI

Kabab Tabei is a great flavored kabob for those who don't have the room to make the traditional grill fire going or simply like the taste of kabob tabei better...

 SALAD SHIRAZI

Salad Shirazi is full of antioxidants and vitamins.
It is a great source of vitamin B6 and vitamin C.
It contains high amounts of iron and very high amounts of potassium.

Beef Spinach Tahchin  BEEF & SPINACH TAHCHIN

Ingredients:
Stew Beef
Fresh Spinach
Rice
Plain Yogurt
Vegetable Oil
Saffron and ...

French Macarons  FRENCH MACARONS

French macarons are delicious and can make great decoration piece for an occasion.
They look great next to a cup of coffee but that's not the only good thing about macarons. Macarons are low in sodium....

 koofteh tabrizi, koofte tabrizi, koufteh, persian food
Watch Videovideo          Did you like this recipe? 

  KOOFTEH TABRIZI

  • 1/3 Cup Split yellow peas
  • 1/2 lb (226g) Ground Beef
  • 1/2 bunch: Savory, Tarragon, Leek Chives & 1/8 bunch Mint
  • 1/3 Cup Rice
  • Turmeric, Salt, Ground Chili Pepper
  • Persian spice mix (Advieh)
    Advieh, stew seasoning, advieh khoresht
  • 2 Eggs
  • Walnuts, Dried Apricots, Dried Barberries
  • 1 Tbsp Tomato paste
  • Vegetable oil
PREPARATIONS:

1- Hard boil an egg.
2- Grate 1 small onion, squeeze out the juice and keep the pulp (as shown in the video).
3- Slice 1 medium size onion.
4- Mince the herbs.
5- Pre-cook 1/3 cup rice.
6- Dice the walnuts, dried apricots and dried barberries (as needed).
7- boil 5-7 cups of water.

DIRECTIONS:

1- Put the split yellow peas in a pot, add boiling water until it covers them up and simmer for 15 minutes over low heat and drain.
2- Fry the sliced onions in 2 tbsp vegetable oil until golden.
3- Put the grated onions in a bowl, add the split yellow peas and 1/3 cup of the cooked rice.
4- Add the ground beef to the bowl and mix.
5- Add turmeric, ground chili pepper, salt and the minced herbs (keep 1/8 of the herbs to use in step 9) to the bowl and mix well.
6- Beat one egg and add it to the bowl and mix thoroughly.
7- Take a chunk of the mixture. Stuff with 1/8 of the boiled egg, walnuts, dried apricots and dried barberries. Wrap and pinch the edges to seal and make a meat ball shape.
8- Back to the frying onion pot, add turmeric, persian spice mix (Advieh), ground chili pepper and continue frying for 5 minutes.
9- Add 1 tbsp tomato paste and the rest of the herbs, stir well and fry for 5 more minutes.
10- Add boiling water to the pot and stir.
11- Put the meatballs in the pot, let it simmer for half an hour.
12- Flip the meatballs over and continue simmering over low heat for 30 more minutes.


Read more about  Koofteh Tabrizi calories and nutritional facts