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Banana Bread Calories & Nutrition Values

Banana Bread Calories & Nutrition Values

Banana Bread (Banana Cake) (100g) has 280 calories (75 calories from fat). It has 8.7g total fat, 3.7g saturated fat and 48mg cholesterol. 3.5 oz (100g) Banana Bread contains 98mg sodium, 220mg potassium, 44.9g total carbohydrates. Banana bread is a Grade B food. It's good source of energy and one serving of it (100g) has 6.5g protein. Although it contains vitamin A (4 percent) and vitamin C (4 percent), it's not a good source of vitamin. Banana bread has about 11 percent iron and little more than 5 percent calcium.

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Mung Beans Patties

Mung Beans Patties

8 oz (227g) Mung Beans (1 Cup) 3 oz (85g) Cilantro 2 Potatoes 1 Small Onion 2 Garlic Cloves 1/2 Tsp Cumin 2 Tbsp Vegetable Oil Salt, Turmeric, Black Pepper PREPARATIONS: 1- Soak a cup of mung beans in 1.5 cup water for 2 hours. 2- Skin and chop the potatoes. 3- Mince the cilantro. 4- Grate an onion. 5- Grind the cumin. DIRECTIONS: 1- Transfer the potatoes to a pot, add water and some salt. 2- Cover the pot with a lid (leave a crack open). 3- Simmer the pot over medium heat for 20 minutes or until the potatoes are cooked and tender. 4- Drain the soaked mung beans and transfer to a pot. 5- Add water, cover the pot with lid (leave ajar). Over medium heat, simmer for 15 minutes. 6- In a large bowl, combine the cooked potatoes, mung beans and the grated onions. 7- Mash the garlic cloves on top and add salt, black pepper, turmeric, and ground cumin. 8- Mash / mix the ingredient thoroughly. 9- Take a fist of the mixture and make patties of and size you'd like. 10- Fry the patties in vegetable oil.

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tahchin morgh
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Tahchin Morgh (CHICKEN)

  • 1.5 Cups Rice
  • 1 Small Onion
  • 1/2 lb (226g) Boneless Chicken
  • 1 Tsp Zafran (saffran)
  • Salt, Ground Chili Pepper
  • 1/4 Cup Oil
  • 4 Egg Yolks
  • 10 oz (283g) Plain Yogurt
  • 3 Tbsp Dried Barberries (Zereshk)
PREPARATIONS:

1- Soak the rice with 2 tsp salt for an hour in a pot.
2- Slice the onion.
3- Soak the zafran for 20 minutes.
4- beat the egg until fluffy.

DIRECTIONS:

1- Put the onions into a pot.
2- Lay the chicken pieces on top of the onions.
3- Add some salt and fill the pot with boiling water until it covers the chickens.
4- Put the lid on the pot and let it simmer for 20 Minutes.
5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and slice them in smaller pieces.
5- Bring the soaked rice pot to the boiling and continue simmering until the rice becomes tender.
6- Drain the rice in a colander.
7- Pour 10 oz of plain yogurt in a bowl.
8- Add half of the beaten egg yolks, ground chili pepper and 1 tbsp of the soaked zafran(saffron) to the bowl and mix them together.
9- Add the chicken pieces to the bowl and mix up with the egg yolk mixture.
10- Take another pot and add 2 tbsp vegetable oil.
11- Add the rest of the beaten egg yolks to this pot.
12- Add 2 tbsp of the egg yolk mixture (step 8) to the pot.
13- Add 2 tbsp of the drained rice to the pot.
14- Stir until well mixed.
15- Flat the mixture, take the chicken pieces out of the bowl and put them in the pot on top of the mixture.
16- Add 3 tbsp dried barberries (Zereshk).
17- Add the rest of the rice to the pot.
18- Flat and spread the rice across the pot but don't mix with the mixture.
19- Now take the egg yolks mixture bowl (step 8) add 1/4 vegetable oil, and 2 tbsp of the zafran (saffron), and pour the boiled water (left from the onion and chicken's pot) into the bowl until it covers the mixture and mix thoroughly.
20- Back to the rice pot, again put pressure on the rice and press down using a large spoon (as shown in the video 3:13) and pour the rest of the egg yolk mixture on top of the rice.
21- Cover the pot with the lid and let it simmer for 120 minutes over low heat.