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Koofteh Dal Adasi Calories & Nutrition Values

Koofteh Dal Adasi Calories & Nutrition Values

Koofteh dal adasi (red lentils and bulgur) is served cold with a fresh lime. Red lentils are an excellent source of protein. It's one of the recommended ingredients for vegetarian and vegan foods. Red Lentils contain good amounts of anti oxidants. They are known to be very beneficial to heart. They're also very high in dietary fiber. Bulgur is also high in dietary fiber. it's a good source of vitamin B. Combination of lentils and bulgur makes a great koofteh that can help you lose weight while getting protein and protecting your heart needs. Koofteh dal adasi contains high amounts of vitamin C, not including the fresh lime served with koofteh. It's also very high in vitamin B6 and manganese. 3.5 oz (100 g) of koofteh dal adasi has 253 calories and 56 calories from fat. it contains almost 13 percent protein.

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Beef Brain (Maghz)

Beef Brain (Maghz)

"Maghz" 6.5 lbs (2.9 kg) Beef Brain 1 Tbsp Cider Vinegar 2 Tbsp Vegetable Oil Salt, Ground Chili Pepper, Turmeric 1 Fresh Lime PREPARATIONS: 1- Soak beef brain in cider vinegar and 4 cups of water for 10 minutes. 2- Wash the beef brain and remove the thin film/skin. DIRECTIONS: 1- Place beef brain in a pot, add salt, ground chili pepper, turmeric, and squeeze a fresh lime on top. 2- Add few cups of water until it covers beef brain. 3- Boil for 15 minutes over medium heat. 4- Remove the beef brian using a strainer, allow few minutes to cool down. 5- Slice the beef brain. 6- Fry brian slices in 2 tbsp vegetable oil.

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tahchin morgh
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Tahchin Morgh (CHICKEN)

  • 1.5 Cups Rice
  • 1 Small Onion
  • 1/2 lb (226g) Boneless Chicken
  • 1 Tsp Zafran (saffran)
  • Salt, Ground Chili Pepper
  • 1/4 Cup Oil
  • 4 Egg Yolks
  • 10 oz (283g) Plain Yogurt
  • 3 Tbsp Dried Barberries (Zereshk)
PREPARATIONS:

1- Soak the rice with 2 tsp salt for an hour in a pot.
2- Slice the onion.
3- Soak the zafran for 20 minutes.
4- beat the egg until fluffy.

DIRECTIONS:

1- Put the onions into a pot.
2- Lay the chicken pieces on top of the onions.
3- Add some salt and fill the pot with boiling water until it covers the chickens.
4- Put the lid on the pot and let it simmer for 20 Minutes.
5- Take the cooked chicken pieces out of the pot (keep the water in the pot, you will need it in step 19) and slice them in smaller pieces.
5- Bring the soaked rice pot to the boiling and continue simmering until the rice becomes tender.
6- Drain the rice in a colander.
7- Pour 10 oz of plain yogurt in a bowl.
8- Add half of the beaten egg yolks, ground chili pepper and 1 tbsp of the soaked zafran(saffron) to the bowl and mix them together.
9- Add the chicken pieces to the bowl and mix up with the egg yolk mixture.
10- Take another pot and add 2 tbsp vegetable oil.
11- Add the rest of the beaten egg yolks to this pot.
12- Add 2 tbsp of the egg yolk mixture (step 8) to the pot.
13- Add 2 tbsp of the drained rice to the pot.
14- Stir until well mixed.
15- Flat the mixture, take the chicken pieces out of the bowl and put them in the pot on top of the mixture.
16- Add 3 tbsp dried barberries (Zereshk).
17- Add the rest of the rice to the pot.
18- Flat and spread the rice across the pot but don't mix with the mixture.
19- Now take the egg yolks mixture bowl (step 8) add 1/4 vegetable oil, and 2 tbsp of the zafran (saffron), and pour the boiled water (left from the onion and chicken's pot) into the bowl until it covers the mixture and mix thoroughly.
20- Back to the rice pot, again put pressure on the rice and press down using a large spoon (as shown in the video 3:13) and pour the rest of the egg yolk mixture on top of the rice.
21- Cover the pot with the lid and let it simmer for 120 minutes over low heat.