Salmon is a great source of omega 3, an anti-inflammatory nutrients. It can reduce inflammation and may be very helpful in lowering the risk of chronic diseases and arthritis.
Rich existents of omega 3 in salmon often over shadows other awesome benefits.
It is rich in proteins and has some anti cancer agents.
Salmon is good for skin and hair and of course eyes. Fish oil has always been associated with vision improvement.
3.5 ounces (100 grams) of this salmon recipe has 208 calories and125 calories from fat.
It contains high amounts of niacin and selenium. Following salmon recipe contains high level of vitamins such as vitamin B6 and B12.