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KALAM POLOW NUTRITIONAL VALUES & CALORIES

 Kalam Polow calories, nutritional values,
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Kalam Polow or Polo (Kalam: Cabbage, Polow: Rice). Cabbage being the main ingredient in kalam polo, is rich in vitamin C. It's known for its ability to detoxify or purify the blood. Cabbage and rice are high in dietary fiber as well. 3.5 oz (102 grams) of kalam polow has 161 calories. Kalam polo is very high in vitamin C and it is low in cholesterol.


nutritional facts

Serving Size 102g
Amount Per Serving
Calories 161    Calories from fat 35
         Daily Value*
Total Fat 3.9g       6%
  Saturated Fat 0.9g     5%
Cholesterol 11mg     4%
Sodium 143mg       6%
Total Carbohydrates 25.0  8%
Dietary Fiber 1.8g    7%
Sugars 2.0g
Protein 6.3g