Persian food, Persian Recipes, Aashpazi
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kabab tabei, kebab tabei, recipe
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KABAB TABEI

1/2 Lb (226g) Ground Beef 2 Cups Rice 1 Tsp Zafran (Saffron) 1 Small Onion Salt, Black Pepper, Persian Spice Mix (Advieh), Turmeric 4 Tbsp Vegetable Oil 3 Small Tomatoes, Pepper PREPARATIONS: 1- Soak the rice with 1 tbs salt for an hour. 2- Soak the zafran (saffron) in boiling water for 30 minutes. 3- Grate the onion. 4- Boil 5 cups of water. DIRECTIONS: 1- Mix the grated onion with the ground beef in a big bowl. 2- Add salt, black pepper powder, Persian spice mix (Advieh) and turmeric (as preferred) to the bowl and mix thoroughly until well mixed. 3- Pour vegetable oil in a frying pan. 4- Spread and flatten the beef mixture across the pan and place the pan on stove over medium heat. 5- Simmer the soaked rice until tender. 6- Drain the rice in a colander and put it in a pot, add 2 tbsp oil to the pot, cover the pot with a napkin and put the lid on, cook for 20 minutes. 7- Go back to the beef pan, allow the beef to become somewhat hardened, divide the flattened beef in 2 inches rows using a silicone turner. 8- Allow the beef to fry on one side and flip them over to fry the other side. 9- Back to the rice pot, remove the napkin, pour in the zafran (saffron) mixture and cover the pot with the lid, continue cooking for 10 more minutes. 10- Fry few tomatoes and peppers in a pan as you wish to have side dish.

CALORIES & NUTRITION

KABAB TABEI CALORIES & NUTRITION VALUES

Kabab Tabei is a great flavored kabob for those who don't have the room to make the traditional grill fire going or simply like the taste of kabob tabei better or perhaps ti's a lot faster, traditional kabob takes twice as much time to prepare. One bar of kabob tabei (approximately 5.9 ounces or 168 grams) has 391 calories.

nutritional facts

Serving Size 168g
Amount Per Serving
Calories 391  Calories from fat 108
Daily Value*
Total Fat 12.0g18%
Saturated Fat 2.8g  14%
Cholesterol 34mg11%
Sodium 419mg17%
Total Carbohydrates 52.718%
Dietary Fiber 1.7g  7% Sugars 1.8g
Protein 16.5





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