Jalapeno Popper

4 oz (113g) Cream Cheese 4 oz (113g) Mozzarella Cheese 4 - 6 Jalapeño Peppers 2 oz (57g) Green Onions Bacon (Pork or Turkey) Black Pepper Preparations: 1- Cut and core the jalapeños. 2- Mince the green onions. Directions: 1- Combine cream cheese and green onions in a large bowl. 2- Add black pepper and mozzarella cheese. 3- Combine the ingredients thoroughly. 4- Fill up the jalapeños with the mixture. 5- Wrap a bacon around the jalapeno tight and secure with a toothpick. 6- Preheat oven to 370º F (190º C), Broil the jalapeno wraps for 15 minutes or more.

CALORIES & NUTRITION

Jalapeno Popper CALORIES & NUTRITION VALUES

Jalapeño is an excellent source of vitamin C. One serving (3.5 oz / 100g) of this Jalapeno poppers contains more than 22 percent vitamin C, 15 percent vitamin B6, and 12 percent vitamin A. Jalapeno poppers also contains high amount of selenium. One serving of this jalapeno poppers has 214 calories (156 calories from fat), 17.3g total fat (8.3g saturated fat), 50mg cholesterol, 563mg sodium, 223mg potassium, 3.4g total carbohydrates (1g dietary fiber, 1.1g sugars), and about 11.3g protein.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 214 Calories from fat 156

Daily Value*

Total Fat 17.3g27%

Saturated Fat 8.3g 42%

Cholesterol 50mg17%

Sodium 563mg23%

Potassium 223mg6%

Total Carbohydrates 3.4g1%

Dietary Fiber 1.0g 4% Sugars 1.1g

Protein 11.3g