BEAN SALAD
30 oz (850g) Kidney or Red Beans (2 Cans) 1 Small Onion 3-4 Lemons Salt 3 Tbsp Olive Oil 2 Bunch Parsley PREPARATIONS: 1- Mince the parsley. 2- Pre-cook the kidney or red beans or use their canned product. 3- Dice a small onion. DIRECTIONS: 1- Put the parsley in a large bowl. 2- Add the beans, sliced onions, salt (as needed). 3- Squeeze the lemons on top of all and pour the olive oil. 4- Mix thoroughly.
CALORIES & NUTRITION
BEAN SALAD CALORIES & NUTRITION VALUES
Beans salad is low in saturated fat and has no cholesterol and most of all, it is high in fiber and Vitamin C. Fiber in beans can normalize the bowel movement and help maintain bowel health. 4.6 ounces (131 g) of beans salad has 336 calories and is high in iron phosphorus and potassium.
nutritional facts
Serving Size 131gAmount Per Serving
Calories 336 Calories from fat 47
Daily Value*
Total Fat 5.3g8%
Saturated Fat 0.8g 4%
Cholesterol 00%
Sodium 33mg7%
Potassium 180mg5%
Total Carbohydrates 55.7g19%
Dietary Fiber 14.1g 56%
Sugars 2.8g
Protein 19.8g
