Persian food, Persian Recipes, Aashpazi
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Cranberry Salad Recipe
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Cranberry Salad

1 Large (12 oz / 340g) Green Apple 12 oz (340g) Fresh Cranberries 1 Mandarin 2 oz (57g) Walnuts 3 oz (85g) Raspberry Jello 1/2 Cup (4 oz / 113g) Sugar Preparations: 1- Peel and slice the apple. 2- Grind the cranberries. 3- Grind the walnuts. Directions: 1- Transfer the diced apple onto a large bowl. 2- Stir in the cranberries, walnuts, and sugar. 3- Squeeze a fresh mandarin onto the mixture. Stirring thoroughly. 4- In a separate bowl, combine the jello with boiling water. Continue stirring until well absorbed. 5- Stir in the jello mixture to the apple mixture. 6- Keep the salad in refrigerator for at least 4 hours before serving.

CALORIES & NUTRITION

Cranberry Salad CALORIES & NUTRITION VALUES

Cranberry Salad contains rich amounts of vitamin B6, vitamin C, and manganese. This cranberry salad has no cholesterol and no trans fat. Although cranberry salad is commonly served during the thanksgiving dinner next to the turkey. One serving (3.5 oz / 100g) of this cranberry salad has 160 calories (37 calories from fat), 4.1g total fat, 1mg sodium, 199mg potassium, 29.9g total carbohydrates (4.1g dietary fiber, 24.1g sugars), and 1.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 160  Calories from fat 37
Daily Value*
Total Fat 4.1g6%
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 199mg6%
Total Carbohydrates 29.9g10%
Dietary Fiber 4.1g  16% Sugars 24.1g
Protein 1.9g





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