Persian food, Persian Recipes, Aashpazi
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Khashil Recipe
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Khashil

1 Cup Whole Wheat or Bulgur Wheat 3 Tbsp All-Purpose Flour 1 Cup Milk 2 Tbsp Honey 4 Tbsp Unsalted Butter Preparations: 1- Soak wheat in water overnight. Directions: 1- Drain and transfer the wheat onto a pot. 2- Add 2 cups of water. 3- Cover the pot with a lid (leave a crack open), Simmer for 2 hours over medium-low heat. 4- Mash if whole wheat is used. 5- Warm flour in a saucepan for 3 to 5 minutes while stirring. 6- Add in a cup of water and stir until mixed. 7- Stir the mixture into the wheat pot. 8- Keep heating for 10 more minutes. 9- Allow to cool down. 10- Combine the milk with honey. 11- Melt butter in a saucepan. 12- Serve the butter and milk mixture next or over the wheat Khashil.

CALORIES & NUTRITION

Khashil CALORIES & NUTRITION VALUES

Khashil is a traditional Iranian recipe popular in north-western provinces of Iran. It is high in calories properly used in colder provinces. This Khashil recipe contains good amount of vitamin B6, and manganese. One serving (3.5 oz / 100g) of this Khashil recipe has 241 calories, 10.5g total fat ( 6.4g saturated fat), 28mg cholesterol, 93mg sodium, 153mg potassium, 33.7g total carbohydrates (5.2g dietary fiber, 9.1g sugars), and 5.6g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 241  Calories from fat 95
Daily Value*
Total Fat 10.5g16%
Saturated Fat 6.4g  32%
Cholesterol 28mg9%
Sodium 93mg4%
Potassium 153mg4%
Total Carbohydrates 33.7g11%
Dietary Fiber 5.2g  21% Sugars 9.1g
Protein 5.6g





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