Persian food, Persian Recipes, Aashpazi
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Salmon Fillet Recipe
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Salmon Fillet

1lb (545g) Salmon Pineapple 1 oz (28g) Dill 4 oz (113g) Unsalted Butter 2 Garlic Cloves 1 Lemon Salt & Pepper Preparations: 1- slice the pineapple. 2- Mince the dill Directions: 1- Cover a pan with aluminum foil and lay down the sliced pineapples. 2- Cover the pineapples with a layer of minced dill. 3- Lay the salmon fillet over the pineapples. 4- Melt the butter in a pot. 5- Mash garlic cloves and squeeze a fresh lemon into the pot. 6- Stir well and pour the mixture over the salmon. 7- Top with another layer of dill and garnish with salt & pepper, and another layer of sliced pineapples. 8- Wrap and seal the aluminum foil. 9- Preheat the oven to 400º F (204º C), cook the salmon for 15 to 20 minutes and serve.

CALORIES & NUTRITION

Salmon Fillet CALORIES & NUTRITION VALUES

This salmon fillet recipe contains very high amounts of Omega-3 fatty acids and vitamin B and vitamin D, and a good source of protein. One serving (serving size 10) has 196 calories, 12.8g total fat (6.3g saturated fat), 48mg cholesterol, 115mg sodium, 388mg potassium, 83mg calcium, 2mg Iron, 11g total carbohydrates (1.5g dietary fiber, 6.7g total sugar), and 11.7g protein.

nutritional facts

Serving Size 10
Amount Per Serving
Calories 196
Daily Value*
Total Fat 12.8g16%
Saturated Fat 6.3g  32%
Cholesterol 48mg16%
Sodium 115mg5%
Potassium 11mg4%
Total Carbohydrates 55.2g18%
Dietary Fiber 1.5g  5% Sugars 6.7g
Protein 11.7g





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