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SALAD DRESSING

1/2 Cup Plain Yogurt 3 Tbsp Mayonnaise 1 Tbsp Cider Vinegar 1/2 Tsp Sugar White Pepper Powder, Dried Oregano, Salt PREPARATIONS: None. DIRECTIONS: 1- Combine yogurt and mayonnaise in a bowl. 2 Add a tablespoon of cider vinegar to the mixture. 3- Add sugar and white pepper powder. 4- Add dried oregano and salt. 5- Mix thoroughly until all ingredients are well mixed.

SALAD DRESSING CALORIES & NUTRITION VALUES

Dressings make salads delicious and more appealing. But they always add extra calories to the recipes. Making your own dressing at home allows you to control the amounts of calories and cutting on unwanted extra artificial ingredients. By adding fresh ingredients such as yogurt in this case, you can add more benefits to your delicious salad and boost your immune system further. 3.5 oz (100g) of salad dressing has 145 calories and 79 calories from fat.