Dressings make salads delicious and more appealing. But they always add extra calories to the recipes.
Making your own dressing at home allows you to control the amounts of calories and cutting on unwanted extra artificial ingredients. By adding fresh ingredients such as yogurt in this case, you can add more benefits to your delicious salad and boost your immune system further.
3.5 oz (100g) of salad dressing has 145 calories and 79 calories from fat.