Cauliflower quinoa curry salad
12 oz (340g) Cauliflower 3.4 oz (100g) Quinoa 3.4 oz (100g) Lentils 1 oz (28g) Cilantro 1 oz (28g) Green onions 1 Red Bell Pepper 6 Red pearl onions White wine vinegar or Lemon juice 1 Garlic Clove Curry Seasoning Salt, Black pepper powder Preparations: 1- Slice the cauliflower, pearl onions, and bell pepper. 2- Mince the cilantro and green onions. Directions: 1- Add a cup of water to quinoa in a pot and boil for 15 minutes over medium heat. 2- Combine lentils with a cup of water in a pot and boil for 15 minutes over medium heat. 3- Garnish cauliflower with olive oil, curry seasoning, salt and pepper, and stir thoroughly. 4- Preheat oven to 350º F (190º C), cook the cauliflowers for 25 minutes. 5- In a large bowl, combine cooked quinoa, lentils, cauliflowers, green onions, bell pepper, and pearl onion. 6- Mash a fresh garlic clove on top and garnish with salt. 7- Stir in white wine vinegar or lemon juice. 8- Add olive oil and stir thoroughly.
Cauliflower quinoa curry salad CALORIES & NUTRITION VALUES
This Cauliflower quinoa curry salad is a good source of vitamins and minerals. One serving (serving 10) size of this Cauliflower quinoa curry salad has 92 calories, 0.9g total fat (0.2g saturated fat), 0 cholesterol, 35mg sodium, 324mg potassium, 27mg calcium, 16.7g total carbohydrates (5.2g dietary fiber, 2.3g total sugars), and 5.1g protein.
nutritional factsServing Size 10
Amount Per Serving